Shake and Bake
Workouts
Friday 6/30/23 @ 12:56 PM
331kj
88rpm
39%
17mph
Thursday 5/6/21 @ 1:30 PM
✅
385kj
85rpm
42%
19mph
Tuesday 9/28/21 @ 11:40 AM
340kj
86rpm
40%
18mph
Tuesday 6/29/21 @ 1:28 PM
✅
369kj
89rpm
41%
18mph
Wednesday 7/13/22 @ 12:25 PM
319kj
86rpm
38%
17mph
Wednesday 7/1/20 @ 1:13 PM
✅
383kj
89rpm
40%
18mph
Tuesday 6/14/22 @ 11:17 AM
293kj
90rpm
36%
17mph
Monday 6/7/21 @ 12:53 PM
✅
375kj
87rpm
42%
18mph
Wednesday 5/4/22 @ 11:45 AM
266kj
85rpm
36%
16mph
Sunday 4/3/22 @ 5:43 PM
✅
339kj
83rpm
41%
18mph
Wednesday 4/28/21 @ 11:59 AM
326kj
81rpm
41%
17mph
Thursday 4/29/21 @ 12:37 PM
✅
369kj
84rpm
42%
18mph
Saturday 5/1/21 @ 1:7 PM
473kj
91rpm
39%
18mph
Saturday 4/4/20 @ 3:32 PM
✅
480kj
83rpm
42%
18mph
Saturday 1/30/21 @ 12:48 PM
kj
rpm
%
0mph
Monday 2/5/18 @ 3:13 PM
✅
kj
rpm
%
0mph
Friday 11/6/20 @ 12:56 PM
231kj
81rpm
42%
18mph
Wednesday 11/4/20 @ 2:6 PM
✅
269kj
87rpm
41%
19mph
Sunday 7/12/20 @ 3:3 PM
263kj
0rpm
0%
0mph
Monday 7/13/20 @ 1:27 PM
✅
380kj
86rpm
42%
18mph
Workouts
340
kj
Tuesday 9/28/21
293
kj
Tuesday 6/14/22
266
kj
Wednesday 5/4/22
326
kj
Wednesday 4/28/21
473
kj
Saturday 5/1/21
263
kj
Sunday 7/12/20