Shake and Bake
Workouts
Wednesday 6/7/23 @ 4:16 PM
131kj
74rpm
36%
14mph
Monday 6/5/23 @ 10:33 AM
✅
242kj
80rpm
44%
18mph
Monday 7/18/22 @ 8:15 PM
163kj
65rpm
44%
15mph
Friday 7/15/22 @ 3:55 PM
✅
264kj
78rpm
46%
19mph
Sunday 2/27/22 @ 7:36 PM
135kj
75rpm
37%
14mph
Sunday 12/26/21 @ 3:17 PM
✅
260kj
83rpm
43%
19mph
Friday 2/7/20 @ 12:16 AM
147kj
76rpm
36%
15mph
Thursday 1/30/20 @ 11:35 AM
✅
247kj
82rpm
43%
18mph
Tuesday 1/28/20 @ 3:58 PM
38kj
81rpm
32%
13mph
Tuesday 8/27/19 @ 10:49 AM
✅
81kj
80rpm
43%
18mph
Wednesday 12/18/19 @ 9:51 PM
172kj
70rpm
43%
16mph
Monday 1/6/20 @ 11:29 AM
✅
277kj
72rpm
50%
19mph
Sunday 9/22/19 @ 4:46 PM
166kj
70rpm
42%
16mph
Friday 7/12/19 @ 11:4 AM
✅
265kj
74rpm
48%
19mph
Sunday 7/21/19 @ 4:29 PM
184kj
72rpm
43%
16mph
Tuesday 7/23/19 @ 10:27 AM
✅
284kj
76rpm
49%
19mph
Friday 7/5/19 @ 4:9 PM
145kj
70rpm
40%
15mph
Saturday 6/29/19 @ 10:59 AM
✅
281kj
73rpm
50%
19mph
Friday 5/24/19 @ 5:37 PM
185kj
73rpm
43%
16mph
Friday 5/24/19 @ 10:26 AM
✅
270kj
75rpm
48%
19mph
Workouts
163
kj
Monday 7/18/22
135
kj
Sunday 2/27/22
147
kj
Friday 2/7/20