Shake and Bake

Workouts

Saturday 1/30/21 @ 9:52 PM
✅
210kj
92rpm
44%
20mph
20 min 2000s Ride
Denis Morton
Thursday 1/28/21 @ 4:58 PM
157kj
75rpm
45%
18mph
Thursday 11/5/20 @ 5:38 PM
✅
209kj
86rpm
46%
20mph
20 min Low Impact Ride
Hannah Corbin
Monday 10/12/20 @ 4:3 PM
155kj
74rpm
45%
18mph
Wednesday 10/7/20 @ 4:34 PM
✅
211kj
88rpm
45%
20mph
20 min 2000s Ride
Denis Morton
Tuesday 11/3/20 @ 3:9 PM
155kj
78rpm
44%
18mph
Sunday 10/25/20 @ 6:24 PM
✅
207kj
84rpm
46%
20mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/20/20 @ 11:59 AM
149kj
78rpm
43%
18mph
Friday 8/14/20 @ 6:29 PM
✅
207kj
90rpm
45%
20mph
20 min Pop Ride: Chromeo
Denis Morton
Tuesday 7/21/20 @ 12:39 PM
163kj
76rpm
46%
18mph
Monday 4/13/20 @ 4:59 PM
✅
227kj
89rpm
46%
21mph
20 min Feel Good Ride
Ally Love
Friday 8/7/20 @ 4:24 PM
163kj
75rpm
46%
18mph
Monday 5/11/20 @ 4:29 PM
✅
373kj
88rpm
49%
22mph
30 min House Ride: Live from Home
Jess King
Monday 5/11/20 @ 4:26 PM
261kj
70rpm
49%
19mph
Tuesday 1/28/20 @ 10:55 PM
✅
237kj
96rpm
45%
21mph
20 min 80s Ride
Denis Morton
Tuesday 1/21/20 @ 3:25 PM
182kj
82rpm
46%
19mph
Friday 6/7/19 @ 4:30 PM
✅
333kj
86rpm
47%
21mph
30 min Pop Ride
Cody Rigsby
Friday 6/7/19 @ 4:23 PM
239kj
73rpm
46%
18mph
Friday 8/31/18 @ 4:25 PM
✅
337kj
84rpm
49%
21mph
30 min 80s Ride
Denis Morton
Friday 8/31/18 @ 4:27 PM
195kj
79rpm
40%
17mph

Workouts

20 min 2000s Ride
Denis Morton
✅ 210 kj
Saturday 1/30/21
157 kj
Thursday 1/28/21
20 min Low Impact Ride
Hannah Corbin
✅ 209 kj
Thursday 11/5/20
155 kj
Monday 10/12/20
20 min 2000s Ride
Denis Morton
✅ 211 kj
Wednesday 10/7/20
155 kj
Tuesday 11/3/20
20 min Low Impact Ride
Denis Morton
✅ 207 kj
Sunday 10/25/20
149 kj
Tuesday 10/20/20
20 min Pop Ride: Chromeo
Denis Morton
✅ 207 kj
Friday 8/14/20
163 kj
Tuesday 7/21/20
20 min Feel Good Ride
Ally Love
✅ 227 kj
Monday 4/13/20
163 kj
Friday 8/7/20
30 min House Ride: Live from Home
Jess King
✅ 373 kj
Monday 5/11/20
261 kj
Monday 5/11/20
20 min 80s Ride
Denis Morton
✅ 237 kj
Tuesday 1/28/20
182 kj
Tuesday 1/21/20
30 min Pop Ride
Cody Rigsby
✅ 333 kj
Friday 6/7/19
239 kj
Friday 6/7/19
30 min 80s Ride
Denis Morton
✅ 337 kj
Friday 8/31/18
195 kj
Friday 8/31/18