Shake and Bake
Workouts
Sunday 10/20/19 @ 3:20 PM
325kj
84rpm
47%
20mph
Saturday 2/22/20 @ 11:53 AM
✅
505kj
91rpm
53%
24mph
Thursday 5/23/19 @ 5:38 PM
322kj
92rpm
44%
20mph
Friday 12/25/20 @ 2:12 PM
✅
496kj
89rpm
54%
24mph
Monday 8/16/21 @ 6:59 PM
156kj
83rpm
42%
18mph
Wednesday 5/5/21 @ 9:38 AM
✅
300kj
90rpm
52%
23mph
Monday 9/28/20 @ 5:43 PM
294kj
90rpm
43%
20mph
Friday 12/3/21 @ 11:55 AM
✅
455kj
87rpm
52%
23mph
Thursday 8/5/21 @ 7:35 PM
84kj
86rpm
42%
19mph
Wednesday 7/28/21 @ 9:54 AM
✅
147kj
89rpm
51%
23mph
Tuesday 6/30/20 @ 4:8 PM
218kj
85rpm
47%
21mph
Wednesday 7/1/20 @ 2:40 PM
✅
305kj
88rpm
53%
23mph
Tuesday 12/4/18 @ 12:28 PM
329kj
81rpm
49%
21mph
Wednesday 12/5/18 @ 11:37 AM
✅
427kj
90rpm
51%
23mph
Friday 6/29/18 @ 9:1 PM
kj
rpm
%
0mph
Tuesday 6/19/18 @ 4:23 PM
✅
442kj
90rpm
51%
23mph
Workouts
156
kj
Monday 8/16/21
294
kj
Monday 9/28/20
329
kj
Tuesday 12/4/18