Shake and Bake
Workouts
Sunday 7/23/23 @ 4:23 PM
264kj
90rpm
35%
16mph
Sunday 9/26/21 @ 5:29 PM
✅
519kj
89rpm
46%
21mph
Monday 6/19/23 @ 5:29 PM
253kj
89rpm
34%
16mph
Saturday 4/1/23 @ 6:49 PM
✅
509kj
87rpm
46%
21mph
Tuesday 1/21/20 @ 1:41 AM
362kj
83rpm
42%
18mph
Thursday 5/19/22 @ 9:14 AM
✅
481kj
83rpm
47%
20mph
Wednesday 4/7/21 @ 12:14 AM
257kj
84rpm
43%
18mph
Saturday 3/27/21 @ 4:16 PM
✅
348kj
92rpm
46%
21mph
Thursday 1/28/21 @ 1:27 AM
411kj
84rpm
44%
19mph
Sunday 5/31/20 @ 3:29 PM
✅
466kj
89rpm
44%
20mph
Saturday 5/4/19 @ 11:20 AM
190kj
81rpm
39%
17mph
Friday 5/8/20 @ 10:38 AM
✅
300kj
90rpm
44%
20mph
Thursday 4/30/20 @ 11:56 PM
✅
418kj
83rpm
45%
19mph
Wednesday 8/7/19 @ 9:19 AM
393kj
86rpm
43%
19mph
Wednesday 1/1/20 @ 4:29 PM
247kj
83rpm
43%
18mph
Saturday 1/4/20 @ 6:40 PM
✅
313kj
87rpm
45%
20mph
Wednesday 12/11/19 @ 1:24 AM
395kj
82rpm
44%
19mph
Sunday 12/8/19 @ 4:30 PM
✅
546kj
79rpm
52%
21mph
Wednesday 8/21/19 @ 12:30 AM
✅
469kj
84rpm
41%
18mph
Sunday 7/21/19 @ 1:5 PM
468kj
85rpm
41%
18mph
Workouts
264
kj
Sunday 7/23/23
253
kj
Monday 6/19/23
362
kj
Tuesday 1/21/20
257
kj
Wednesday 4/7/21
411
kj
Thursday 1/28/21
190
kj
Saturday 5/4/19
468
kj
Sunday 7/21/19