Shake and Bake

Workouts

Thursday 5/4/23 @ 1:10 AM
170kj
82rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 3:5 PM
✅
364kj
79rpm
61%
25mph
Wednesday 2/17/21 @ 1:39 AM
401kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 5:50 PM
✅
637kj
93rpm
49%
22mph
Sunday 9/6/20 @ 3:44 PM
554kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:50 PM
✅
807kj
94rpm
48%
22mph
Tuesday 4/26/22 @ 12:39 AM
306kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/23/22 @ 11:7 AM
✅
596kj
89rpm
49%
22mph
Monday 4/11/22 @ 8:46 PM
398kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 5:19 PM
✅
808kj
90rpm
49%
22mph
Saturday 3/26/22 @ 2:7 PM
187kj
85rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/31/22 @ 8:4 PM
✅
377kj
93rpm
47%
22mph
Saturday 8/24/19 @ 12:20 PM
332kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 10:48 AM
✅
605kj
87rpm
51%
22mph
Sunday 1/31/21 @ 7:42 PM
535kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 1:50 PM
✅
786kj
92rpm
48%
22mph
Sunday 9/27/20 @ 7:26 PM
551kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/11/20 @ 9:31 AM
✅
803kj
90rpm
49%
22mph
Wednesday 9/9/20 @ 12:31 AM
412kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/14/20 @ 10:43 PM
✅
631kj
88rpm
51%
22mph

Workouts

20 min FTP Test Ride
Denis Morton
170 kj
Thursday 5/4/23
✅ 364 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
401 kj
Wednesday 2/17/21
✅ 637 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Sunday 9/6/20
✅ 807 kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
306 kj
Tuesday 4/26/22
✅ 596 kj
Saturday 4/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Monday 4/11/22
✅ 808 kj
Sunday 4/10/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
187 kj
Saturday 3/26/22
✅ 377 kj
Thursday 3/31/22
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Saturday 8/24/19
✅ 605 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Denis Morton
535 kj
Sunday 1/31/21
✅ 786 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Sunday 9/27/20
✅ 803 kj
Tuesday 8/11/20
45 min Power Zone Ride
Matt Wilpers
412 kj
Wednesday 9/9/20
✅ 631 kj
Monday 9/14/20