Shake and Bake

Workouts

Saturday 6/3/23 @ 2:46 PM
100kj
76rpm
50%
20mph
10 min Low Impact Ride
Robin Arzón
Wednesday 2/9/22 @ 5:3 PM
✅
231kj
73rpm
73%
27mph
Tuesday 3/22/22 @ 1:42 PM
326kj
73rpm
53%
20mph
30 min Tabata Ride
Robin Arzón
Tuesday 3/22/22 @ 3:25 PM
✅
763kj
81rpm
69%
28mph
Thursday 11/25/21 @ 12:58 PM
595kj
76rpm
56%
22mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/26/21 @ 5:44 PM
✅
1108kj
81rpm
68%
28mph
Thursday 11/25/21 @ 4:0 PM
566kj
77rpm
55%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:56 PM
✅
1226kj
84rpm
69%
29mph
Saturday 5/1/21 @ 5:27 PM
304kj
68rpm
66%
23mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Saturday 5/1/21 @ 5:26 PM
✅
550kj
97rpm
62%
29mph
Friday 3/5/21 @ 2:50 PM
373kj
78rpm
54%
22mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 5:34 PM
✅
678kj
89rpm
61%
27mph
Friday 1/22/21 @ 3:23 PM
135kj
78rpm
56%
22mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 3:46 PM
✅
181kj
68rpm
68%
25mph
Saturday 12/12/20 @ 1:56 AM
213kj
81rpm
49%
20mph
20 min Hip Hop Ride
Emma Lovewell
Tuesday 12/1/20 @ 4:29 PM
✅
482kj
71rpm
79%
28mph
Friday 12/11/20 @ 2:6 PM
221kj
73rpm
54%
21mph
20 min Hip Hop Ride
Ally Love
Sunday 8/9/20 @ 4:11 PM
✅
402kj
49rpm
94%
26mph
Thursday 7/9/20 @ 1:7 PM
✅
182kj
76rpm
48%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:7 PM
172kj
69rpm
59%
22mph

Workouts

10 min Low Impact Ride
Robin Arzón
100 kj
Saturday 6/3/23
✅ 231 kj
Wednesday 2/9/22
30 min Tabata Ride
Robin Arzón
326 kj
Tuesday 3/22/22
✅ 763 kj
Tuesday 3/22/22
45 min Turkey Burn Ride
Alex Toussaint
595 kj
Thursday 11/25/21
✅ 1108 kj
Friday 11/26/21
45 min Turkey Burn Ride
Robin Arzón
566 kj
Thursday 11/25/21
✅ 1226 kj
Thursday 11/25/21
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
304 kj
Saturday 5/1/21
✅ 550 kj
Saturday 5/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
373 kj
Friday 3/5/21
✅ 678 kj
Saturday 3/6/21
10 min Climb Ride
Tunde Oyeneyin
135 kj
Friday 1/22/21
✅ 181 kj
Saturday 10/17/20
20 min Hip Hop Ride
Emma Lovewell
213 kj
Saturday 12/12/20
✅ 482 kj
Tuesday 12/1/20
20 min Hip Hop Ride
Ally Love
221 kj
Friday 12/11/20
✅ 402 kj
Sunday 8/9/20
20 min Groove Ride
Cody Rigsby
✅ 182 kj
Thursday 7/9/20
172 kj
Wednesday 4/1/20