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Shake and Bake
jay7575
Michigan
151 🔥
Beat ashley890
VS
ashley890
Detroit MI
7
Beat jay7575
Workouts
Previous Workouts
Monday 3/28/22 @ 9:21 PM
78
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/22/21 @ 4:22 PM
✅
190
kj
83
rpm
39
%
16
mph
Wednesday 9/15/21 @ 7:53 PM
✅
129
kj
71
rpm
48
%
19
mph
15 min HIIT Ride
Ben Alldis
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Thursday 8/26/21 @ 10:28 PM
83
kj
69
rpm
41
%
15
mph
Thursday 1/28/21 @ 5:37 PM
✅
262
kj
87
rpm
42
%
19
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Thursday 5/6/21 @ 7:48 PM
173
kj
78
rpm
38
%
15
mph
Wednesday 5/27/20 @ 4:57 PM
✅
136
kj
88
rpm
38
%
17
mph
20 min Recovery Ride
Ally Love
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Thursday 8/27/20 @ 2:16 AM
71
kj
79
rpm
31
%
13
mph
Tuesday 5/19/20 @ 4:39 PM
✅
252
kj
77
rpm
46
%
18
mph
30 min Hip Hop Ride: Live from Home
Ally Love
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Share
Tuesday 5/19/20 @ 4:5 PM
202
kj
75
rpm
43
%
17
mph
Thursday 5/14/20 @ 4:45 PM
✅
239
kj
77
rpm
45
%
18
mph
30 min 80s Rock Ride
Jenn Sherman
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Share
Thursday 5/14/20 @ 11:14 PM
211
kj
75
rpm
43
%
17
mph
Tuesday 4/28/20 @ 5:48 PM
✅
234
kj
81
rpm
43
%
18
mph
30 min Pop Ride
Ally Love
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Share
Tuesday 4/28/20 @ 5:12 PM
185
kj
77
rpm
41
%
16
mph
Friday 4/24/20 @ 10:18 PM
✅
231
kj
81
rpm
43
%
18
mph
30 min 80s Pop Ride
Jenn Sherman
View Class
Share
Friday 4/24/20 @ 9:41 PM
208
kj
75
rpm
43
%
17
mph
Previous Workouts
jay7575
Michigan
151 🔥
Beat ashley890
VS
ashley890
Detroit MI
7
Beat jay7575
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
78
kj
Monday 3/28/22
✅
190
kj
Saturday 5/22/21
15 min HIIT Ride
Ben Alldis
View Class
Share
✅
129
kj
Wednesday 9/15/21
83
kj
Thursday 8/26/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
262
kj
Thursday 1/28/21
173
kj
Thursday 5/6/21
20 min Recovery Ride
Ally Love
View Class
Share
✅
136
kj
Wednesday 5/27/20
71
kj
Thursday 8/27/20
30 min Hip Hop Ride: Live from Home
Ally Love
View Class
Share
✅
252
kj
Tuesday 5/19/20
202
kj
Tuesday 5/19/20
30 min 80s Rock Ride
Jenn Sherman
View Class
Share
✅
239
kj
Thursday 5/14/20
211
kj
Thursday 5/14/20
30 min Pop Ride
Ally Love
View Class
Share
✅
234
kj
Tuesday 4/28/20
185
kj
Tuesday 4/28/20
30 min 80s Pop Ride
Jenn Sherman
View Class
Share
✅
231
kj
Friday 4/24/20
208
kj
Friday 4/24/20
Previous Workouts