Shake and Bake

Workouts

Monday 3/28/22 @ 9:21 PM
78kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 4:22 PM
✅
190kj
83rpm
39%
16mph
Wednesday 9/15/21 @ 7:53 PM
✅
129kj
71rpm
48%
19mph
15 min HIIT Ride
Ben Alldis
Thursday 8/26/21 @ 10:28 PM
83kj
69rpm
41%
15mph
Thursday 1/28/21 @ 5:37 PM
✅
262kj
87rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 5/6/21 @ 7:48 PM
173kj
78rpm
38%
15mph
Wednesday 5/27/20 @ 4:57 PM
✅
136kj
88rpm
38%
17mph
20 min Recovery Ride
Ally Love
Thursday 8/27/20 @ 2:16 AM
71kj
79rpm
31%
13mph
Tuesday 5/19/20 @ 4:39 PM
✅
252kj
77rpm
46%
18mph
30 min Hip Hop Ride: Live from Home
Ally Love
Tuesday 5/19/20 @ 4:5 PM
202kj
75rpm
43%
17mph
Thursday 5/14/20 @ 4:45 PM
✅
239kj
77rpm
45%
18mph
30 min 80s Rock Ride
Jenn Sherman
Thursday 5/14/20 @ 11:14 PM
211kj
75rpm
43%
17mph
Tuesday 4/28/20 @ 5:48 PM
✅
234kj
81rpm
43%
18mph
30 min Pop Ride
Ally Love
Tuesday 4/28/20 @ 5:12 PM
185kj
77rpm
41%
16mph
Friday 4/24/20 @ 10:18 PM
✅
231kj
81rpm
43%
18mph
30 min 80s Pop Ride
Jenn Sherman
Friday 4/24/20 @ 9:41 PM
208kj
75rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
78 kj
Monday 3/28/22
✅ 190 kj
Saturday 5/22/21
15 min HIIT Ride
Ben Alldis
✅ 129 kj
Wednesday 9/15/21
83 kj
Thursday 8/26/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 262 kj
Thursday 1/28/21
173 kj
Thursday 5/6/21
20 min Recovery Ride
Ally Love
✅ 136 kj
Wednesday 5/27/20
71 kj
Thursday 8/27/20
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 252 kj
Tuesday 5/19/20
202 kj
Tuesday 5/19/20
30 min 80s Rock Ride
Jenn Sherman
✅ 239 kj
Thursday 5/14/20
211 kj
Thursday 5/14/20
30 min Pop Ride
Ally Love
✅ 234 kj
Tuesday 4/28/20
185 kj
Tuesday 4/28/20
30 min 80s Pop Ride
Jenn Sherman
✅ 231 kj
Friday 4/24/20
208 kj
Friday 4/24/20