Shake and Bake
VS
Workouts
Monday 11/8/21 @ 3:22 PM
275kj
78rpm
37%
15mph
Friday 11/5/21 @ 9:57 PM
✅
368kj
87rpm
41%
18mph
Sunday 8/23/20 @ 12:22 PM
311kj
80rpm
40%
17mph
Monday 7/26/21 @ 4:17 PM
✅
380kj
89rpm
41%
18mph
Monday 8/2/21 @ 2:53 PM
175kj
86rpm
35%
16mph
Wednesday 7/28/21 @ 4:13 PM
✅
250kj
90rpm
41%
18mph
Thursday 2/4/21 @ 8:32 PM
170kj
80rpm
38%
16mph
Thursday 2/4/21 @ 12:4 PM
✅
294kj
80rpm
48%
20mph
Wednesday 12/2/20 @ 3:25 PM
337kj
77rpm
42%
17mph
Thursday 12/3/20 @ 12:17 PM
✅
391kj
85rpm
43%
19mph
Sunday 5/3/20 @ 6:46 PM
196kj
81rpm
39%
17mph
Saturday 7/11/20 @ 6:5 PM
✅
235kj
87rpm
40%
18mph
Friday 4/3/20 @ 7:22 PM
206kj
83rpm
39%
17mph
Tuesday 6/9/20 @ 8:52 PM
✅
247kj
89rpm
41%
18mph
Saturday 6/6/20 @ 6:45 PM
420kj
81rpm
41%
17mph
Sunday 6/7/20 @ 6:44 PM
✅
494kj
85rpm
42%
18mph
Thursday 10/24/19 @ 3:0 PM
299kj
82rpm
40%
17mph
Thursday 4/4/19 @ 9:56 AM
✅
373kj
80rpm
45%
18mph
Thursday 4/18/19 @ 6:47 PM
110kj
84rpm
36%
15mph
Wednesday 4/10/19 @ 10:46 AM
✅
150kj
82rpm
42%
18mph
ireadbooks
Fort Worth
5
VS
2milehighhustle
Fairplay, CO
203
🔥
Workouts
175
kj
Monday 8/2/21
196
kj
Sunday 5/3/20
206
kj
Friday 4/3/20
420
kj
Saturday 6/6/20