Shake and Bake

Workouts

Tuesday 12/12/23 @ 10:5 AM
✅
80kj
0rpm
0%
0mph
15 min Mood Ride: Calm
Christine D'Ercole
Monday 5/23/22 @ 12:11 AM
45kj
64rpm
33%
12mph
Friday 12/23/22 @ 7:28 PM
67kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/23/20 @ 5:41 PM
✅
106kj
54rpm
65%
20mph
Friday 12/2/22 @ 9:52 AM
✅
87kj
114rpm
0%
0mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 8/6/22 @ 4:17 PM
36kj
60rpm
31%
11mph
Monday 4/18/22 @ 8:36 AM
✅
87kj
0rpm
0%
0mph
20 min 70s Ride
Christine D'Ercole
Sunday 4/17/22 @ 6:6 PM
49kj
61rpm
38%
13mph
Saturday 2/26/22 @ 1:30 PM
✅
242kj
0rpm
0%
0mph
30 min 90s Pop Ride
Christine D'Ercole
Saturday 1/8/22 @ 4:14 PM
135kj
64rpm
39%
14mph
Saturday 7/17/21 @ 12:31 PM
kj
rpm
%
0mph
30 min 60s Ride
Christine D'Ercole
Wednesday 7/14/21 @ 11:59 AM
✅
190kj
60rpm
49%
16mph
Sunday 4/18/21 @ 7:46 PM
135kj
0rpm
0%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Sunday 4/18/21 @ 1:57 PM
✅
166kj
63rpm
44%
15mph
Saturday 10/31/20 @ 11:37 AM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Tuesday 10/13/20 @ 1:29 PM
✅
94kj
63rpm
43%
15mph
Friday 8/28/20 @ 10:6 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Thursday 5/23/19 @ 9:44 PM
✅
144kj
63rpm
42%
14mph
Saturday 6/6/20 @ 10:3 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Friday 7/20/18 @ 1:29 AM
✅
86kj
66rpm
44%
16mph

Workouts

15 min Mood Ride: Calm
Christine D'Ercole
✅ 80 kj
Tuesday 12/12/23
45 kj
Monday 5/23/22
10 min Low Impact Ride
Christine D'Ercole
67 kj
Friday 12/23/22
✅ 106 kj
Sunday 8/23/20
15 min Low Impact Ride
Christine D'Ercole
✅ 87 kj
Friday 12/2/22
36 kj
Saturday 8/6/22
20 min 70s Ride
Christine D'Ercole
✅ 87 kj
Monday 4/18/22
49 kj
Sunday 4/17/22
30 min 90s Pop Ride
Christine D'Ercole
✅ 242 kj
Saturday 2/26/22
135 kj
Saturday 1/8/22
30 min 60s Ride
Christine D'Ercole
kj
Saturday 7/17/21
✅ 190 kj
Wednesday 7/14/21
30 min Advanced Beginner Ride
Christine D'Ercole
135 kj
Sunday 4/18/21
✅ 166 kj
Sunday 4/18/21
20 min Power Zone Beginner Ride
Christine D'Ercole
kj
Saturday 10/31/20
✅ 94 kj
Tuesday 10/13/20
30 min New Wave Ride
Christine D'Ercole
kj
Friday 8/28/20
✅ 144 kj
Thursday 5/23/19
15 min Low Impact Ride
Christine D'Ercole
kj
Saturday 6/6/20
✅ 86 kj
Friday 7/20/18