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Shake and Bake
imapirate_arrgh
Asheville, NC
72
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
112 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Tuesday 9/19/23 @ 8:49 AM
✅
48
kj
0
rpm
0
%
0
mph
Extra 10: Low Impact Ride
Christine D'Ercole
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Thursday 10/5/23 @ 7:10 PM
30
kj
73
rpm
30
%
12
mph
Saturday 10/8/22 @ 2:1 PM
✅
547
kj
139
rpm
0
%
0
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 1/9/21 @ 3:0 PM
446
kj
79
rpm
42
%
18
mph
Thursday 6/3/21 @ 12:32 PM
✅
61
kj
112
rpm
0
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
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Friday 11/29/19 @ 4:35 PM
58
kj
62
rpm
46
%
16
mph
Thursday 6/3/21 @ 1:15 PM
✅
67
kj
118
rpm
0
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 1/13/21 @ 11:24 AM
38
kj
81
rpm
31
%
13
mph
Saturday 5/7/22 @ 3:4 PM
74
kj
103
rpm
0
%
0
mph
15 min Low Impact Ride
Christine D'Ercole
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Wednesday 10/21/20 @ 11:58 AM
✅
76
kj
78
rpm
36
%
15
mph
Saturday 6/26/21 @ 3:59 PM
300
kj
117
rpm
0
%
0
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Thursday 5/28/20 @ 3:36 PM
✅
381
kj
89
rpm
37
%
17
mph
Saturday 2/6/21 @ 3:1 PM
✅
470
kj
128
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 2/6/21 @ 2:58 PM
437
kj
85
rpm
40
%
17
mph
Saturday 1/16/21 @ 2:58 PM
✅
490
kj
132
rpm
0
%
0
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 3/15/20 @ 4:38 PM
462
kj
81
rpm
42
%
18
mph
Saturday 6/13/20 @ 10:8 AM
kj
rpm
%
0
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/25/20 @ 2:0 PM
✅
610
kj
78
rpm
40
%
16
mph
Wednesday 8/12/20 @ 9:39 AM
kj
rpm
%
0
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 5/9/20 @ 12:37 PM
✅
444
kj
79
rpm
43
%
18
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
72
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
112 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
✅
48
kj
Tuesday 9/19/23
30
kj
Thursday 10/5/23
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
547
kj
Saturday 10/8/22
446
kj
Saturday 1/9/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
61
kj
Thursday 6/3/21
58
kj
Friday 11/29/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
67
kj
Thursday 6/3/21
38
kj
Wednesday 1/13/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
74
kj
Saturday 5/7/22
✅
76
kj
Wednesday 10/21/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
300
kj
Saturday 6/26/21
✅
381
kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
470
kj
Saturday 2/6/21
437
kj
Saturday 2/6/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
490
kj
Saturday 1/16/21
462
kj
Sunday 3/15/20
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
kj
Saturday 6/13/20
✅
610
kj
Saturday 4/25/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 8/12/20
✅
444
kj
Saturday 5/9/20
Previous Workouts
Next Workouts