Shake and Bake
Workouts
Thursday 1/9/20 @ 7:1 PM
✅
467kj
84rpm
47%
20mph
Wednesday 2/5/20 @ 10:23 PM
402kj
87rpm
43%
19mph
Thursday 10/1/20 @ 3:23 PM
✅
474kj
85rpm
46%
20mph
Wednesday 11/11/20 @ 3:51 PM
393kj
86rpm
43%
19mph
Saturday 1/18/20 @ 5:58 PM
✅
610kj
88rpm
44%
20mph
Saturday 1/18/20 @ 5:54 PM
548kj
85rpm
44%
19mph
Friday 4/22/22 @ 11:21 AM
✅
363kj
92rpm
37%
18mph
Sunday 10/31/21 @ 8:40 PM
324kj
84rpm
37%
16mph
Tuesday 6/29/21 @ 11:56 AM
✅
388kj
90rpm
40%
19mph
Monday 10/25/21 @ 7:55 PM
370kj
85rpm
41%
18mph
Thursday 10/3/19 @ 11:58 AM
✅
456kj
85rpm
46%
20mph
Saturday 7/25/20 @ 3:44 PM
377kj
87rpm
42%
19mph
Saturday 2/13/21 @ 5:34 PM
133kj
87rpm
39%
17mph
Sunday 4/26/20 @ 7:51 PM
✅
206kj
84rpm
47%
20mph
Thursday 5/9/19 @ 3:30 PM
245kj
90rpm
40%
18mph
Tuesday 10/8/19 @ 8:49 PM
✅
261kj
89rpm
42%
19mph
Wednesday 6/5/19 @ 1:58 PM
✅
191kj
79rpm
40%
16mph
Tuesday 7/23/19 @ 3:38 PM
183kj
89rpm
36%
16mph
Tuesday 5/28/19 @ 5:59 PM
✅
483kj
86rpm
46%
20mph
Saturday 6/22/19 @ 8:0 PM
367kj
88rpm
41%
18mph
Workouts
393
kj
Wednesday 11/11/20
548
kj
Saturday 1/18/20
377
kj
Saturday 7/25/20