Shake and Bake
VS
Workouts
Friday 5/28/21 @ 12:5 AM
54kj
82rpm
37%
16mph
Wednesday 6/9/21 @ 3:46 PM
✅
62kj
87rpm
37%
16mph
Wednesday 8/18/21 @ 3:49 PM
✅
433kj
86rpm
44%
20mph
Thursday 7/8/21 @ 7:27 PM
402kj
82rpm
46%
20mph
Tuesday 12/17/19 @ 12:42 PM
✅
170kj
79rpm
45%
19mph
Monday 12/16/19 @ 8:24 PM
153kj
76rpm
44%
18mph
Monday 7/1/19 @ 1:53 PM
✅
462kj
88rpm
44%
20mph
Tuesday 7/2/19 @ 9:1 AM
425kj
87rpm
42%
19mph
Monday 9/24/18 @ 11:44 AM
441kj
90rpm
43%
20mph
Wednesday 5/1/19 @ 3:5 PM
✅
456kj
87rpm
45%
20mph
Monday 4/15/19 @ 5:46 PM
✅
463kj
88rpm
45%
20mph
Tuesday 4/9/19 @ 8:23 PM
459kj
80rpm
48%
20mph
Thursday 2/7/19 @ 12:59 PM
431kj
89rpm
42%
19mph
Tuesday 4/2/19 @ 7:19 PM
✅
446kj
86rpm
45%
20mph
Monday 1/28/19 @ 9:35 PM
✅
460kj
91rpm
44%
20mph
Monday 1/21/19 @ 12:58 PM
420kj
85rpm
45%
19mph
Wednesday 10/10/18 @ 11:16 PM
✅
165kj
85rpm
42%
18mph
Friday 10/12/18 @ 11:58 PM
164kj
80rpm
44%
18mph
Friday 1/5/18 @ 2:12 PM
✅
243kj
80rpm
44%
18mph
Friday 7/27/18 @ 11:15 PM
216kj
83rpm
41%
17mph
idohills
Just keep pedaling. #07.20.17-OGMenace
211
🔥
VS
allwithnmyhands
Huntsville, AL; STL, MO
111
Workouts
402
kj
Thursday 7/8/21