Shake and Bake

Workouts

Sunday 9/24/23 @ 1:32 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/16/23 @ 7:35 PM
205kj
77rpm
41%
17mph
Tuesday 6/13/23 @ 11:33 PM
kj
rpm
%
0mph
20 min Punk Rock Ride
Christine D'Ercole
Monday 6/12/23 @ 1:56 PM
152kj
84rpm
41%
18mph
Wednesday 1/25/23 @ 8:33 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/10/23 @ 1:37 PM
276kj
82rpm
38%
16mph
Monday 10/18/21 @ 4:0 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/28/22 @ 1:23 PM
299kj
84rpm
39%
17mph
Thursday 4/7/22 @ 8:24 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 8/14/20 @ 2:9 PM
168kj
78rpm
39%
16mph
Wednesday 10/6/21 @ 4:16 PM
kj
rpm
%
0mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Monday 10/4/21 @ 1:23 PM
281kj
95rpm
36%
17mph
Friday 5/22/20 @ 1:29 PM
kj
rpm
%
0mph
45 min 90s Rock Ride
Christine D'Ercole
Friday 12/18/20 @ 3:4 PM
154kj
89rpm
38%
17mph
Sunday 8/30/20 @ 12:21 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Friday 8/21/20 @ 2:23 PM
221kj
87rpm
39%
18mph
Monday 5/18/20 @ 10:36 PM
kj
rpm
%
0mph
45 min Tabata Ride
Christine D'Ercole
Monday 5/18/20 @ 1:20 PM
334kj
86rpm
40%
18mph
Thursday 4/23/20 @ 12:0 AM
kj
rpm
%
0mph
30 min Rock Ride
Christine D'Ercole
Friday 1/10/20 @ 12:46 AM
88kj
84rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 9/24/23
205 kj
Saturday 9/16/23
20 min Punk Rock Ride
Christine D'Ercole
kj
Tuesday 6/13/23
152 kj
Monday 6/12/23
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 1/25/23
276 kj
Tuesday 1/10/23
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 10/18/21
299 kj
Thursday 4/28/22
30 min Advanced Beginner Ride
Christine D'Ercole
kj
Thursday 4/7/22
168 kj
Friday 8/14/20
45 min 7-Year Anniversary Ride
Christine D'Ercole
kj
Wednesday 10/6/21
281 kj
Monday 10/4/21
45 min 90s Rock Ride
Christine D'Ercole
kj
Friday 5/22/20
154 kj
Friday 12/18/20
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 8/30/20
221 kj
Friday 8/21/20
45 min Tabata Ride
Christine D'Ercole
kj
Monday 5/18/20
334 kj
Monday 5/18/20
30 min Rock Ride
Christine D'Ercole
kj
Thursday 4/23/20
88 kj
Friday 1/10/20