Shake and Bake

Workouts

Monday 1/15/24 @ 11:36 AM
208kj
76rpm
42%
17mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 11:57 AM
239kj
85rpm
41%
18mph
Sunday 12/3/23 @ 5:13 PM
62kj
72rpm
42%
16mph
Extra 10: Low Impact Ride
Camila Ramón
Saturday 5/20/23 @ 11:23 AM
64kj
90rpm
36%
17mph
Wednesday 11/16/22 @ 2:44 PM
125kj
84rpm
37%
16mph
20 min Low Impact Ride
Camila Ramón
Wednesday 9/28/22 @ 8:25 PM
158kj
91rpm
39%
18mph
Tuesday 2/21/23 @ 12:48 PM
109kj
88rpm
39%
18mph
15 min Low Impact Ride
Robin Arzón
Wednesday 3/1/23 @ 9:15 PM
75kj
89rpm
33%
15mph
Monday 1/31/22 @ 1:24 PM
74kj
81rpm
41%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/13/22 @ 1:45 PM
61kj
87rpm
37%
16mph
Wednesday 1/11/23 @ 12:53 PM
218kj
78rpm
42%
17mph
30 min Low Impact Ride
Cliff Dwenger
Tuesday 3/22/22 @ 11:30 PM
178kj
90rpm
36%
16mph
Thursday 3/24/22 @ 6:1 PM
121kj
78rpm
45%
18mph
15 min Low Impact Ride
Cliff Dwenger
Sunday 3/27/22 @ 11:58 AM
91kj
89rpm
36%
16mph
Wednesday 1/19/22 @ 1:48 PM
100kj
85rpm
37%
16mph
15 min Tabata Ride
Tunde Oyeneyin
Saturday 11/20/21 @ 4:17 PM
158kj
97rpm
43%
20mph
Wednesday 5/12/21 @ 1:14 PM
246kj
79rpm
44%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 10/11/21 @ 11:38 PM
281kj
86rpm
45%
19mph
Thursday 6/18/20 @ 9:48 PM
195kj
83rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 7/27/21 @ 11:45 PM
247kj
85rpm
43%
18mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
208 kj
Monday 1/15/24
239 kj
Monday 1/15/24
Extra 10: Low Impact Ride
Camila Ramón
62 kj
Sunday 12/3/23
64 kj
Saturday 5/20/23
20 min Low Impact Ride
Camila Ramón
125 kj
Wednesday 11/16/22
158 kj
Wednesday 9/28/22
15 min Low Impact Ride
Robin Arzón
109 kj
Tuesday 2/21/23
75 kj
Wednesday 3/1/23
10 min Low Impact Ride
Tunde Oyeneyin
74 kj
Monday 1/31/22
61 kj
Sunday 2/13/22
30 min Low Impact Ride
Cliff Dwenger
218 kj
Wednesday 1/11/23
178 kj
Tuesday 3/22/22
15 min Low Impact Ride
Cliff Dwenger
121 kj
Thursday 3/24/22
91 kj
Sunday 3/27/22
15 min Tabata Ride
Tunde Oyeneyin
100 kj
Wednesday 1/19/22
158 kj
Saturday 11/20/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
246 kj
Wednesday 5/12/21
281 kj
Monday 10/11/21
30 min Speak Up Ride
Tunde Oyeneyin
195 kj
Thursday 6/18/20
247 kj
Tuesday 7/27/21