Shake and Bake

Workouts

Thursday 2/17/22 @ 11:44 AM
130kj
64rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 2:50 PM
✅
156kj
76rpm
37%
15mph
Monday 12/7/20 @ 12:28 PM
✅
217kj
75rpm
43%
17mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 7:2 PM
186kj
79rpm
39%
16mph
Friday 5/8/20 @ 2:11 AM
✅
453kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 9:4 PM
421kj
74rpm
43%
17mph
Tuesday 6/9/20 @ 10:34 AM
212kj
77rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:25 PM
✅
212kj
75rpm
43%
17mph
Monday 4/6/20 @ 10:1 AM
✅
343kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 9:6 PM
322kj
76rpm
42%
17mph
Thursday 10/10/19 @ 9:57 AM
✅
300kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 9:44 AM
291kj
76rpm
41%
17mph
Tuesday 2/4/20 @ 2:58 AM
✅
331kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 9:41 AM
304kj
73rpm
42%
16mph
Tuesday 10/1/19 @ 1:35 AM
✅
328kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 8:15 AM
325kj
74rpm
44%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
130 kj
Thursday 2/17/22
✅ 156 kj
Saturday 2/12/22
30 min Holiday Ride
Emma Lovewell
✅ 217 kj
Monday 12/7/20
186 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Friday 5/8/20
421 kj
Thursday 10/3/19
30 min Live DJ Ride
Cody Rigsby
212 kj
Tuesday 6/9/20
✅ 212 kj
Friday 3/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Monday 4/6/20
322 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Thursday 10/10/19
291 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Tuesday 2/4/20
304 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Tuesday 10/1/19
325 kj
Tuesday 10/1/19