Shake and Bake
Workouts
Thursday 11/14/19 @ 9:27 PM
248kj
82rpm
37%
16mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Wednesday 5/19/21 @ 3:48 PM
246kj
86rpm
35%
15mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Wednesday 11/7/18 @ 1:52 PM
162kj
89rpm
33%
15mph
Sunday 11/17/19 @ 11:59 AM
✅
493kj
89rpm
53%
24mph
Thursday 3/26/20 @ 8:41 PM
102kj
84rpm
35%
15mph
Saturday 3/28/20 @ 11:32 AM
✅
347kj
88rpm
55%
25mph
Monday 6/24/19 @ 3:22 PM
20kj
72rpm
25%
10mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Saturday 3/2/19 @ 5:35 PM
345kj
81rpm
38%
16mph
Saturday 3/2/19 @ 5:40 PM
✅
967kj
95rpm
51%
24mph
Tuesday 12/4/18 @ 4:0 PM
149kj
88rpm
31%
14mph
Thursday 2/28/19 @ 11:49 AM
✅
484kj
94rpm
52%
24mph
Monday 10/1/18 @ 5:36 PM
238kj
78rpm
37%
15mph
Monday 10/1/18 @ 11:56 AM
✅
720kj
93rpm
52%
24mph
Tuesday 5/8/18 @ 5:5 PM
kj
rpm
%
0mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Thursday 9/13/18 @ 5:58 PM
298kj
82rpm
35%
15mph
Saturday 9/15/18 @ 12:38 PM
✅
930kj
94rpm
51%
24mph
Workouts
248
kj
Thursday 11/14/19
246
kj
Wednesday 5/19/21
102
kj
Thursday 3/26/20
345
kj
Saturday 3/2/19