Shake and Bake

Workouts

Friday 12/1/23 @ 10:57 AM
βœ…
499kj
88rpm
55%
24mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 10:50 AM
245kj
80rpm
44%
18mph
Wednesday 2/23/22 @ 11:0 AM
βœ…
628kj
96rpm
48%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 7/14/22 @ 9:38 AM
387kj
88rpm
41%
19mph
Thursday 9/14/23 @ 10:26 PM
189kj
91rpm
30%
14mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 9/17/23 @ 11:18 AM
βœ…
390kj
84rpm
43%
19mph
Saturday 5/1/21 @ 11:58 AM
βœ…
766kj
96rpm
46%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/22/23 @ 12:6 PM
543kj
81rpm
44%
19mph
Saturday 6/17/23 @ 12:0 PM
179kj
94rpm
34%
16mph
30 min Country Happy Hour Ride
Hannah Corbin
Tuesday 7/11/23 @ 9:30 AM
βœ…
244kj
80rpm
44%
18mph
Saturday 4/3/21 @ 11:28 AM
βœ…
800kj
98rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/20/23 @ 10:43 AM
546kj
86rpm
43%
19mph
Saturday 1/8/22 @ 12:30 PM
βœ…
1174kj
90rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 11:6 AM
837kj
85rpm
44%
19mph
Wednesday 4/27/22 @ 9:59 AM
βœ…
655kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/15/23 @ 10:25 AM
397kj
83rpm
44%
19mph
Monday 9/27/21 @ 9:58 AM
βœ…
402kj
92rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/21/22 @ 10:48 AM
252kj
86rpm
42%
18mph
Friday 7/9/21 @ 8:58 PM
βœ…
453kj
85rpm
55%
23mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 8/15/21 @ 10:0 PM
243kj
79rpm
46%
18mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 499 kj
Friday 12/1/23
245 kj
Wednesday 12/15/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 628 kj
Wednesday 2/23/22
387 kj
Thursday 7/14/22
45 min Power Zone Endurance 90s Ride
Ben Alldis
189 kj
Thursday 9/14/23
βœ… 390 kj
Sunday 9/17/23
60 min Power Zone Ride
Matt Wilpers
βœ… 766 kj
Saturday 5/1/21
543 kj
Saturday 7/22/23
30 min Country Happy Hour Ride
Hannah Corbin
179 kj
Saturday 6/17/23
βœ… 244 kj
Tuesday 7/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 800 kj
Saturday 4/3/21
546 kj
Saturday 5/20/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1174 kj
Saturday 1/8/22
837 kj
Saturday 5/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 655 kj
Wednesday 4/27/22
397 kj
Wednesday 2/15/23
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 402 kj
Monday 9/27/21
252 kj
Wednesday 12/21/22
30 min Together We Ride
Robin ArzΓ³n
βœ… 453 kj
Friday 7/9/21
243 kj
Sunday 8/15/21