Shake and Bake

Workouts

Wednesday 9/15/21 @ 9:59 AM
607kj
94rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 10:19 PM
✅
643kj
92rpm
44%
21mph
Wednesday 3/31/21 @ 9:59 AM
575kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/4/23 @ 4:34 PM
✅
599kj
94rpm
47%
22mph
Tuesday 9/6/22 @ 10:44 PM
✅
703kj
86rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 12:12 PM
655kj
91rpm
50%
23mph
Monday 8/2/21 @ 9:59 AM
429kj
83rpm
54%
23mph
30 min Tabata Ride
Olivia Amato
Thursday 8/25/22 @ 11:59 AM
✅
509kj
80rpm
59%
24mph
Tuesday 8/9/22 @ 9:58 AM
453kj
88rpm
52%
23mph
30 min Tabata Ride
Ally Love
Tuesday 8/9/22 @ 9:59 AM
✅
484kj
93rpm
51%
23mph
Friday 4/9/21 @ 10:0 AM
400kj
84rpm
52%
22mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 8/5/22 @ 11:50 AM
✅
462kj
88rpm
53%
23mph
Tuesday 1/18/22 @ 10:58 AM
✅
425kj
87rpm
51%
23mph
30 min Tabata Ride
Ally Love
Tuesday 3/15/22 @ 12:0 PM
347kj
86rpm
47%
20mph
Monday 8/9/21 @ 5:7 PM
197kj
89rpm
44%
20mph
20 min Hip Hop Ride
Ally Love
Thursday 7/15/21 @ 12:34 PM
✅
238kj
88rpm
47%
21mph
Wednesday 7/7/21 @ 10:0 AM
596kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 11:0 AM
✅
615kj
94rpm
46%
21mph
Friday 7/9/21 @ 10:14 AM
✅
274kj
89rpm
50%
22mph
20 min AFO Ride: Rosalía
Cody Rigsby
Monday 7/5/21 @ 12:35 PM
164kj
86rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
607 kj
Wednesday 9/15/21
✅ 643 kj
Monday 4/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Wednesday 3/31/21
✅ 599 kj
Tuesday 7/4/23
45 min Power Zone Ride
Matt Wilpers
✅ 703 kj
Tuesday 9/6/22
655 kj
Wednesday 8/4/21
30 min Tabata Ride
Olivia Amato
429 kj
Monday 8/2/21
✅ 509 kj
Thursday 8/25/22
30 min Tabata Ride
Ally Love
453 kj
Tuesday 8/9/22
✅ 484 kj
Tuesday 8/9/22
30 min Guns N' Roses Ride
Olivia Amato
400 kj
Friday 4/9/21
✅ 462 kj
Friday 8/5/22
30 min Tabata Ride
Ally Love
✅ 425 kj
Tuesday 1/18/22
347 kj
Tuesday 3/15/22
20 min Hip Hop Ride
Ally Love
197 kj
Monday 8/9/21
✅ 238 kj
Thursday 7/15/21
45 min Power Zone Ride
Matt Wilpers
596 kj
Wednesday 7/7/21
✅ 615 kj
Monday 8/2/21
20 min AFO Ride: Rosalía
Cody Rigsby
✅ 274 kj
Friday 7/9/21
164 kj
Monday 7/5/21