Shake and Bake

Workouts

Saturday 2/12/22 @ 6:30 PM
βœ…
703kj
68rpm
64%
24mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 6/18/22 @ 5:33 PM
409kj
80rpm
47%
20mph
Saturday 6/11/22 @ 5:27 PM
βœ…
663kj
72rpm
60%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/11/22 @ 5:27 PM
451kj
83rpm
46%
20mph
Thursday 4/21/22 @ 10:29 PM
βœ…
498kj
74rpm
62%
24mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 5/10/22 @ 11:33 PM
297kj
85rpm
46%
20mph
Thursday 2/24/22 @ 1:1 AM
βœ…
333kj
76rpm
52%
21mph
30 min A Tribe Called Quest Ride
Robin ArzΓ³n
Thursday 2/24/22 @ 12:58 AM
265kj
95rpm
39%
19mph
Friday 1/21/22 @ 12:1 AM
βœ…
254kj
69rpm
58%
22mph
20 min 2000s Ride
Alex Toussaint
Friday 1/21/22 @ 12:1 AM
180kj
87rpm
43%
19mph
Tuesday 5/18/21 @ 11:29 PM
βœ…
401kj
75rpm
56%
22mph
30 min HIIT Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:28 PM
169kj
79rpm
37%
15mph
Saturday 4/18/20 @ 10:33 PM
βœ…
256kj
65rpm
61%
22mph
20 min Low Impact Ride
Alex Toussaint
Monday 7/13/20 @ 10:9 PM
105kj
80rpm
36%
15mph
Friday 5/29/20 @ 4:26 PM
βœ…
471kj
71rpm
63%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:27 PM
201kj
72rpm
44%
16mph
Friday 5/22/20 @ 4:29 PM
βœ…
525kj
71rpm
65%
25mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:28 PM
186kj
69rpm
43%
16mph
Friday 12/6/19 @ 11:51 AM
βœ…
293kj
78rpm
48%
20mph
30 min Advanced Beginner Ride
Alex Toussaint
Monday 1/13/20 @ 2:26 AM
207kj
73rpm
43%
17mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
βœ… 703 kj
Saturday 2/12/22
409 kj
Saturday 6/18/22
45 min Club Bangers Ride
Alex Toussaint
βœ… 663 kj
Saturday 6/11/22
451 kj
Saturday 6/11/22
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 498 kj
Thursday 4/21/22
297 kj
Tuesday 5/10/22
30 min A Tribe Called Quest Ride
Robin ArzΓ³n
βœ… 333 kj
Thursday 2/24/22
265 kj
Thursday 2/24/22
20 min 2000s Ride
Alex Toussaint
βœ… 254 kj
Friday 1/21/22
180 kj
Friday 1/21/22
30 min HIIT Ride
Alex Toussaint
βœ… 401 kj
Tuesday 5/18/21
169 kj
Tuesday 5/18/21
20 min Low Impact Ride
Alex Toussaint
βœ… 256 kj
Saturday 4/18/20
105 kj
Monday 7/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 471 kj
Friday 5/29/20
201 kj
Friday 5/29/20
30 min Rock Ride: Live From Home
Alex Toussaint
βœ… 525 kj
Friday 5/22/20
186 kj
Friday 5/22/20
30 min Advanced Beginner Ride
Alex Toussaint
βœ… 293 kj
Friday 12/6/19
207 kj
Monday 1/13/20