Shake and Bake
Workouts
Tuesday 7/5/22 @ 7:14 PM
✅
382kj
76rpm
55%
22mph
Monday 7/4/22 @ 11:32 AM
319kj
77rpm
51%
20mph
Wednesday 6/22/22 @ 10:39 AM
✅
383kj
77rpm
55%
22mph
Wednesday 6/1/22 @ 11:2 AM
295kj
75rpm
50%
20mph
Saturday 1/22/22 @ 6:25 PM
✅
464kj
68rpm
64%
24mph
Tuesday 3/22/22 @ 10:10 AM
308kj
73rpm
52%
20mph
Thursday 2/3/22 @ 11:30 PM
✅
299kj
69rpm
62%
23mph
Sunday 2/6/22 @ 2:36 PM
206kj
81rpm
48%
20mph
Wednesday 10/6/21 @ 10:27 AM
✅
366kj
78rpm
53%
22mph
Saturday 10/9/21 @ 11:7 AM
313kj
74rpm
51%
20mph
Friday 1/15/21 @ 6:29 PM
✅
483kj
72rpm
62%
24mph
Tuesday 2/9/21 @ 11:43 AM
334kj
75rpm
52%
20mph
Tuesday 5/5/20 @ 12:30 AM
✅
648kj
71rpm
61%
23mph
Thursday 2/20/20 @ 2:48 PM
455kj
72rpm
51%
20mph
Saturday 2/16/19 @ 5:50 PM
361kj
77rpm
46%
18mph
Tuesday 2/19/19 @ 11:15 PM
✅
474kj
76rpm
51%
20mph
Wednesday 2/14/18 @ 11:55 AM
✅
218kj
77rpm
44%
17mph
Tuesday 1/2/18 @ 11:48 PM
kj
rpm
%
0mph
Friday 9/29/17 @ 9:57 AM
311kj
73rpm
45%
17mph
Thursday 7/27/17 @ 9:8 PM
✅
518kj
75rpm
53%
21mph
Workouts
295
kj
Wednesday 6/1/22
308
kj
Tuesday 3/22/22
206
kj
Sunday 2/6/22
313
kj
Saturday 10/9/21
361
kj
Saturday 2/16/19
311
kj
Friday 9/29/17