Shake and Bake

Workouts

Thursday 10/31/19 @ 11:16 AM
80kj
93rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 6/7/23 @ 8:10 PM
59kj
93rpm
34%
16mph
Wednesday 11/30/22 @ 11:23 AM
96kj
79rpm
47%
20mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Sunday 1/15/23 @ 12:57 AM
34kj
82rpm
29%
13mph
Friday 11/25/22 @ 1:58 PM
97kj
89rpm
43%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/2/22 @ 6:28 PM
61kj
93rpm
35%
16mph
Tuesday 7/13/21 @ 11:20 AM
232kj
70rpm
63%
24mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 12:14 AM
141kj
69rpm
52%
19mph
Wednesday 9/9/20 @ 12:7 AM
104kj
98rpm
42%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/23/22 @ 11:34 PM
70kj
96rpm
36%
17mph
Thursday 2/3/22 @ 11:30 PM
299kj
69rpm
62%
23mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 2/3/22 @ 11:28 PM
238kj
69rpm
56%
21mph
Saturday 1/22/22 @ 6:25 PM
464kj
68rpm
64%
24mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/22/22 @ 6:28 PM
335kj
76rpm
53%
21mph
Tuesday 6/22/21 @ 12:11 AM
143kj
80rpm
55%
23mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/22/21 @ 12:13 AM
68kj
90rpm
38%
17mph
Wednesday 10/6/21 @ 10:27 AM
366kj
78rpm
53%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/2/21 @ 5:29 PM
303kj
78rpm
49%
20mph
Friday 7/30/21 @ 11:47 AM
602kj
76rpm
56%
22mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/19/21 @ 11:28 PM
469kj
78rpm
50%
20mph

Workouts

10 min Low Impact Ride
Alex Toussaint
80 kj
Thursday 10/31/19
59 kj
Wednesday 6/7/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
96 kj
Wednesday 11/30/22
34 kj
Sunday 1/15/23
10 min Low Impact Ride
Tunde Oyeneyin
97 kj
Friday 11/25/22
61 kj
Tuesday 8/2/22
15 min Hip Hop Ride
Alex Toussaint
232 kj
Tuesday 7/13/21
141 kj
Tuesday 7/13/21
10 min Low Impact Ride
Tunde Oyeneyin
104 kj
Wednesday 9/9/20
70 kj
Thursday 6/23/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
299 kj
Thursday 2/3/22
238 kj
Thursday 2/3/22
30 min Club Bangers Ride
Alex Toussaint
464 kj
Saturday 1/22/22
335 kj
Saturday 1/22/22
10 min Low Impact Ride
Alex Toussaint
143 kj
Tuesday 6/22/21
68 kj
Tuesday 6/22/21
30 min Club Bangers Ride
Alex Toussaint
366 kj
Wednesday 10/6/21
303 kj
Saturday 10/2/21
45 min Hip Hop Ride
Alex Toussaint
602 kj
Friday 7/30/21
469 kj
Monday 7/19/21