Shake and Bake

Workouts

Monday 6/5/23 @ 11:0 PM
✅
616kj
70rpm
59%
22mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 6/6/23 @ 5:29 PM
89kj
28rpm
53%
10mph
Tuesday 4/18/23 @ 11:1 PM
✅
302kj
71rpm
51%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/17/23 @ 10:59 PM
78kj
28rpm
59%
11mph
Tuesday 12/20/22 @ 12:0 AM
✅
388kj
69rpm
58%
22mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/20/22 @ 12:0 AM
81kj
30rpm
57%
11mph
Wednesday 6/29/22 @ 10:24 AM
✅
360kj
73rpm
55%
21mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Wednesday 6/29/22 @ 11:21 AM
82kj
30rpm
58%
11mph
Saturday 4/30/22 @ 11:34 AM
✅
355kj
75rpm
54%
21mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/29/22 @ 11:4 PM
68kj
37rpm
46%
11mph
Tuesday 6/1/21 @ 10:53 AM
✅
284kj
72rpm
59%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/26/20 @ 6:40 PM
41kj
35rpm
46%
10mph
Friday 10/2/20 @ 4:18 PM
✅
447kj
67rpm
64%
23mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 10/2/20 @ 11:2 AM
37kj
30rpm
40%
8mph
Friday 5/8/20 @ 3:56 PM
✅
490kj
72rpm
63%
24mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
92kj
47rpm
43%
12mph
Friday 4/10/20 @ 11:23 AM
✅
197kj
83rpm
46%
20mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 4/4/20 @ 5:4 PM
47kj
39rpm
45%
11mph
Wednesday 10/2/19 @ 12:22 AM
✅
295kj
86rpm
46%
20mph
30 min Advanced Beginner Ride
Alex Toussaint
Wednesday 10/2/19 @ 12:23 AM
50kj
43rpm
35%
9mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 616 kj
Monday 6/5/23
89 kj
Tuesday 6/6/23
30 min Hip Hop Ride
Alex Toussaint
✅ 302 kj
Tuesday 4/18/23
78 kj
Monday 4/17/23
30 min Hip Hop Ride
Alex Toussaint
✅ 388 kj
Tuesday 12/20/22
81 kj
Tuesday 12/20/22
30 min 2000s Hip Hop Ride
Alex Toussaint
✅ 360 kj
Wednesday 6/29/22
82 kj
Wednesday 6/29/22
30 min XOXO, Cody
Cody Rigsby
✅ 355 kj
Saturday 4/30/22
68 kj
Sunday 5/29/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 284 kj
Tuesday 6/1/21
41 kj
Monday 10/26/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 447 kj
Friday 10/2/20
37 kj
Friday 10/2/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 490 kj
Friday 5/8/20
92 kj
Friday 5/8/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 197 kj
Friday 4/10/20
47 kj
Saturday 4/4/20
30 min Advanced Beginner Ride
Alex Toussaint
✅ 295 kj
Wednesday 10/2/19
50 kj
Wednesday 10/2/19