Shake and Bake

Workouts

Monday 4/26/21 @ 2:3 AM
638kj
69rpm
62%
23mph
45 min My Mixtape Ride
Jenn Sherman
Thursday 4/29/21 @ 2:17 PM
249kj
67rpm
42%
15mph
Tuesday 1/19/21 @ 4:30 PM
284kj
75rpm
58%
23mph
20 min 80s Ride
Jenn Sherman
Wednesday 1/20/21 @ 10:49 AM
125kj
75rpm
41%
16mph
Friday 12/25/20 @ 4:21 PM
627kj
70rpm
60%
23mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 9:59 PM
226kj
62rpm
42%
14mph
Monday 11/30/20 @ 3:32 AM
431kj
67rpm
63%
23mph
30 min Cover to Cover Ride
Jenn Sherman
Monday 11/30/20 @ 6:5 PM
161kj
70rpm
40%
15mph
Monday 8/10/20 @ 2:40 AM
410kj
70rpm
60%
22mph
30 min 70s Rock Ride
Jenn Sherman
Monday 8/10/20 @ 9:44 AM
182kj
70rpm
42%
16mph
Monday 3/9/20 @ 4:54 AM
610kj
74rpm
58%
22mph
45 min Pop Ride
Jenn Sherman
Friday 5/1/20 @ 5:46 PM
277kj
69rpm
43%
16mph
Tuesday 1/7/20 @ 12:57 AM
606kj
78rpm
54%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/5/20 @ 4:53 PM
285kj
72rpm
42%
16mph
Friday 8/24/18 @ 5:0 PM
86kj
87rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 1/9/19 @ 1:9 PM
47kj
70rpm
38%
14mph
Thursday 10/11/18 @ 10:29 PM
673kj
67rpm
63%
23mph
45 min British Rock Ride
Jenn Sherman
Friday 10/12/18 @ 2:45 AM
kj
rpm
%
0mph
Sunday 6/10/18 @ 6:46 PM
530kj
72rpm
56%
21mph
45 min 90s Pop Ride
Denis Morton
Saturday 6/16/18 @ 2:51 PM
327kj
74rpm
43%
17mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
638 kj
Monday 4/26/21
249 kj
Thursday 4/29/21
20 min 80s Ride
Jenn Sherman
284 kj
Tuesday 1/19/21
125 kj
Wednesday 1/20/21
45 min The Beatles Ride Vol. 2
Denis Morton
627 kj
Friday 12/25/20
226 kj
Friday 12/25/20
30 min Cover to Cover Ride
Jenn Sherman
431 kj
Monday 11/30/20
161 kj
Monday 11/30/20
30 min 70s Rock Ride
Jenn Sherman
410 kj
Monday 8/10/20
182 kj
Monday 8/10/20
45 min Pop Ride
Jenn Sherman
610 kj
Monday 3/9/20
277 kj
Friday 5/1/20
45 min Low Impact Ride
Jenn Sherman
606 kj
Tuesday 1/7/20
285 kj
Sunday 1/5/20
10 min Low Impact Ride
Matt Wilpers
86 kj
Friday 8/24/18
47 kj
Wednesday 1/9/19
45 min British Rock Ride
Jenn Sherman
673 kj
Thursday 10/11/18
kj
Friday 10/12/18
45 min 90s Pop Ride
Denis Morton
530 kj
Sunday 6/10/18
327 kj
Saturday 6/16/18