Shake and Bake
VS
Workouts
Thursday 4/28/22 @ 8:26 PM
✅
412kj
70rpm
60%
23mph
Saturday 5/11/24 @ 5:39 PM
238kj
70rpm
47%
18mph
Tuesday 12/6/22 @ 3:32 PM
✅
284kj
67rpm
61%
23mph
Saturday 12/10/22 @ 12:34 AM
173kj
78rpm
45%
19mph
Friday 9/23/22 @ 4:5 PM
✅
272kj
67rpm
61%
22mph
Thursday 9/22/22 @ 11:43 PM
190kj
78rpm
48%
19mph
Sunday 9/12/21 @ 2:39 PM
✅
138kj
57rpm
69%
23mph
Thursday 9/23/21 @ 11:15 PM
115kj
66rpm
59%
21mph
Wednesday 7/7/21 @ 12:7 AM
✅
239kj
72rpm
54%
21mph
Wednesday 7/7/21 @ 12:19 AM
174kj
81rpm
45%
19mph
Wednesday 2/17/21 @ 1:37 AM
✅
414kj
74rpm
58%
23mph
Saturday 2/20/21 @ 3:28 PM
283kj
81rpm
47%
19mph
Friday 7/31/20 @ 3:51 PM
✅
605kj
68rpm
60%
22mph
Wednesday 7/29/20 @ 12:57 PM
369kj
71rpm
47%
18mph
Wednesday 9/18/19 @ 12:32 AM
✅
654kj
71rpm
60%
23mph
Tuesday 9/17/19 @ 11:58 AM
356kj
76rpm
46%
18mph
Tuesday 10/30/18 @ 1:28 AM
✅
341kj
76rpm
53%
21mph
Wednesday 7/18/18 @ 10:2 PM
221kj
78rpm
43%
18mph
Monday 5/28/18 @ 4:42 PM
386kj
80rpm
46%
19mph
Monday 5/28/18 @ 4:45 PM
✅
513kj
85rpm
50%
21mph
hiit_it_hard
🔥JFDI🐾Y2Y🔥
203
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
22
Workouts
238
kj
Saturday 5/11/24
174
kj
Wednesday 7/7/21
221
kj
Wednesday 7/18/18