Shake and Bake
Workouts
Monday 1/9/23 @ 2:9 PM
320kj
70rpm
40%
15mph
Sunday 1/8/23 @ 2:56 PM
✅
390kj
73rpm
46%
16mph
Monday 5/31/21 @ 2:2 PM
319kj
88rpm
37%
17mph
Saturday 5/29/21 @ 12:28 PM
✅
404kj
92rpm
40%
19mph
Sunday 12/19/21 @ 3:18 PM
64kj
72rpm
36%
14mph
Sunday 12/19/21 @ 2:12 PM
✅
74kj
85rpm
38%
15mph
Saturday 4/24/21 @ 6:40 PM
371kj
81rpm
39%
16mph
Friday 4/23/21 @ 12:32 PM
✅
465kj
86rpm
40%
18mph
Wednesday 3/24/21 @ 9:13 PM
143kj
66rpm
40%
15mph
Tuesday 3/23/21 @ 3:24 PM
✅
206kj
68rpm
49%
16mph
Monday 2/1/21 @ 3:44 PM
278kj
73rpm
42%
16mph
Sunday 1/31/21 @ 2:25 PM
✅
439kj
77rpm
51%
20mph
Friday 4/10/20 @ 9:34 PM
✅
107kj
87rpm
39%
17mph
Saturday 5/2/20 @ 3:42 PM
86kj
80rpm
37%
15mph
Monday 4/27/20 @ 12:29 PM
144kj
76rpm
37%
15mph
Thursday 4/30/20 @ 12:4 PM
✅
190kj
80rpm
40%
16mph
Monday 3/23/20 @ 9:5 PM
122kj
63rpm
39%
14mph
Friday 3/6/20 @ 1:9 PM
✅
175kj
72rpm
41%
15mph
Saturday 1/11/20 @ 9:8 PM
✅
189kj
71rpm
43%
16mph
Saturday 1/11/20 @ 12:18 PM
175kj
70rpm
42%
16mph
Workouts
371
kj
Saturday 4/24/21
143
kj
Wednesday 3/24/21