Shake and Bake
Workouts
Wednesday 5/5/21 @ 8:22 PM
342kj
80rpm
43%
18mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Saturday 8/1/20 @ 6:27 PM
331kj
87rpm
35%
16mph
Friday 7/31/20 @ 3:25 PM
✅
930kj
91rpm
52%
24mph
Wednesday 3/10/21 @ 10:7 PM
331kj
81rpm
42%
18mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Saturday 1/23/21 @ 1:0 PM
420kj
82rpm
40%
17mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Tuesday 11/3/20 @ 9:55 PM
200kj
84rpm
39%
17mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
Wednesday 3/3/21 @ 10:26 PM
344kj
83rpm
41%
18mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Thursday 5/28/20 @ 9:11 PM
116kj
82rpm
31%
13mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Saturday 5/1/21 @ 9:45 PM
445kj
81rpm
42%
18mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Saturday 1/16/21 @ 8:55 PM
449kj
78rpm
43%
18mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Saturday 8/29/20 @ 10:16 AM
323kj
82rpm
37%
15mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Workouts
331
kj
Wednesday 3/10/21
420
kj
Saturday 1/23/21
200
kj
Tuesday 11/3/20
116
kj
Thursday 5/28/20
445
kj
Saturday 5/1/21
449
kj
Saturday 1/16/21
323
kj
Saturday 8/29/20