Shake and Bake

Workouts

Sunday 12/5/21 @ 3:30 PM
310kj
80rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 12/7/21 @ 1:44 PM
✅
534kj
79rpm
52%
21mph
Wednesday 7/21/21 @ 10:29 AM
198kj
79rpm
41%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 12:21 PM
✅
354kj
86rpm
49%
21mph
Tuesday 2/2/21 @ 11:48 AM
254kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:14 PM
✅
544kj
84rpm
50%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
310 kj
Sunday 12/5/21
✅ 534 kj
Tuesday 12/7/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
198 kj
Wednesday 7/21/21
✅ 354 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Tuesday 2/2/21
✅ 544 kj
Wednesday 11/18/20