Shake and Bake

Workouts

Wednesday 10/9/19 @ 8:52 PM
✅
509kj
83rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 9:58 PM
452kj
79rpm
57%
23mph
Monday 3/23/20 @ 6:25 AM
✅
761kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:31 PM
673kj
80rpm
56%
23mph
Tuesday 12/1/20 @ 8:10 AM
518kj
75rpm
53%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:3 PM
✅
590kj
77rpm
55%
22mph
Wednesday 6/24/20 @ 7:47 PM
✅
471kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:2 AM
417kj
83rpm
53%
23mph
Wednesday 6/3/20 @ 1:28 AM
✅
821kj
80rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/19 @ 12:4 AM
632kj
81rpm
54%
23mph
Wednesday 10/30/19 @ 8:29 PM
✅
845kj
80rpm
61%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:29 PM
681kj
78rpm
57%
23mph
Tuesday 4/28/20 @ 7:38 PM
✅
764kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:45 PM
623kj
69rpm
60%
22mph
Sunday 8/11/19 @ 10:4 PM
✅
1114kj
81rpm
60%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:52 PM
925kj
79rpm
57%
23mph
Friday 4/3/20 @ 7:12 PM
✅
793kj
83rpm
58%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/20/20 @ 12:7 AM
656kj
79rpm
56%
23mph
Monday 6/3/19 @ 10:6 PM
✅
926kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 11:28 PM
861kj
79rpm
56%
23mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Wednesday 10/9/19
452 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 761 kj
Monday 3/23/20
673 kj
Monday 9/27/21
45 min Turkey Burn Ride
Alex Toussaint
518 kj
Tuesday 12/1/20
✅ 590 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Wednesday 6/24/20
417 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 821 kj
Wednesday 6/3/20
632 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 845 kj
Wednesday 10/30/19
681 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Tuesday 4/28/20
623 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 1114 kj
Sunday 8/11/19
925 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 793 kj
Friday 4/3/20
656 kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 926 kj
Monday 6/3/19
861 kj
Thursday 8/15/19