Shake and Bake

Workouts

Thursday 9/10/20 @ 10:4 PM
✅
737kj
84rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 11:54 PM
362kj
84rpm
40%
17mph
Monday 4/19/21 @ 7:52 PM
✅
665kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 12:21 AM
363kj
78rpm
44%
18mph
Monday 12/16/19 @ 2:12 AM
✅
639kj
81rpm
54%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 9:30 PM
378kj
86rpm
41%
18mph
Saturday 5/23/20 @ 5:19 PM
✅
517kj
80rpm
59%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 1:37 AM
228kj
85rpm
41%
18mph
Thursday 9/24/20 @ 10:1 PM
✅
695kj
80rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 12:33 AM
311kj
86rpm
36%
16mph
Tuesday 4/23/19 @ 1:52 PM
✅
562kj
80rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 9:32 PM
361kj
80rpm
43%
18mph
Wednesday 4/22/20 @ 10:25 PM
✅
1128kj
83rpm
59%
25mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 8:42 PM
482kj
82rpm
41%
18mph
Saturday 10/5/19 @ 9:13 PM
✅
1053kj
83rpm
58%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 4:46 PM
484kj
82rpm
42%
18mph
Thursday 1/23/20 @ 8:24 PM
✅
735kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:8 AM
443kj
0rpm
0%
0mph
Monday 6/10/19 @ 12:44 AM
✅
750kj
83rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/8/19 @ 2:47 PM
333kj
80rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 737 kj
Thursday 9/10/20
362 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Monday 4/19/21
363 kj
Thursday 3/18/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 639 kj
Monday 12/16/19
378 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 517 kj
Saturday 5/23/20
228 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
✅ 695 kj
Thursday 9/24/20
311 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Tuesday 4/23/19
361 kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 1128 kj
Wednesday 4/22/20
482 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1053 kj
Saturday 10/5/19
484 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 735 kj
Thursday 1/23/20
443 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Monday 6/10/19
333 kj
Saturday 6/8/19