Shake and Bake
Workouts
Saturday 9/9/23 @ 8:45 PM
kj
rpm
%
0mph
Friday 9/8/23 @ 11:0 AM
✅
234kj
79rpm
43%
18mph
Saturday 8/14/21 @ 2:40 PM
kj
rpm
%
0mph
Thursday 9/30/21 @ 10:32 AM
✅
268kj
76rpm
48%
19mph
Tuesday 4/6/21 @ 12:12 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 10:31 AM
✅
229kj
78rpm
43%
18mph
Monday 12/28/20 @ 4:30 AM
kj
rpm
%
0mph
Monday 1/4/21 @ 11:31 AM
✅
251kj
72rpm
48%
18mph
Tuesday 12/15/20 @ 4:38 AM
kj
rpm
%
0mph
Thursday 12/17/20 @ 11:56 AM
✅
250kj
71rpm
48%
18mph
Thursday 11/19/20 @ 1:12 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 2:56 PM
✅
142kj
69rpm
53%
19mph
Sunday 9/6/20 @ 6:13 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 10:50 AM
✅
158kj
68rpm
54%
20mph
Monday 8/17/20 @ 9:59 PM
kj
rpm
%
0mph
Friday 9/25/20 @ 10:31 AM
✅
261kj
79rpm
46%
19mph
Thursday 9/3/20 @ 12:7 PM
kj
rpm
%
0mph
Friday 9/4/20 @ 10:29 AM
✅
254kj
67rpm
50%
18mph
Sunday 5/10/20 @ 10:39 AM
kj
rpm
%
0mph
Friday 5/8/20 @ 8:29 PM
✅
314kj
75rpm
51%
20mph
Workouts
kj
Tuesday 12/15/20