Shake and Bake

Workouts

Sunday 2/21/21 @ 6:56 PM
554kj
89rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 3:15 PM
625kj
86rpm
52%
22mph
Tuesday 10/19/21 @ 5:43 PM
764kj
87rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 2:30 PM
800kj
84rpm
52%
22mph
Monday 7/20/20 @ 3:2 AM
770kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 2:23 PM
817kj
84rpm
52%
22mph
Saturday 5/29/21 @ 4:23 AM
764kj
92rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 3:2 PM
843kj
82rpm
54%
22mph
Saturday 6/13/20 @ 1:21 AM
552kj
92rpm
46%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 3:12 PM
619kj
90rpm
50%
22mph
Sunday 11/1/20 @ 3:26 AM
341kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 3:11 PM
388kj
87rpm
50%
22mph
Monday 9/21/20 @ 5:23 PM
512kj
89rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 2:49 PM
611kj
84rpm
52%
22mph
Thursday 11/21/19 @ 6:38 PM
491kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/22/19 @ 2:35 PM
538kj
88rpm
48%
21mph
Sunday 5/12/19 @ 2:40 AM
350kj
86rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/8/18 @ 2:52 PM
357kj
84rpm
50%
21mph
Monday 12/10/18 @ 3:26 AM
467kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/8/18 @ 2:19 PM
518kj
85rpm
49%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
554 kj
Sunday 2/21/21
625 kj
Wednesday 2/17/21
60 min Power Zone Ride
Matt Wilpers
764 kj
Tuesday 10/19/21
800 kj
Saturday 8/14/21
60 min Power Zone Ride
Matt Wilpers
770 kj
Monday 7/20/20
817 kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
764 kj
Saturday 5/29/21
843 kj
Wednesday 5/26/21
45 min Pro Cyclist Ride
Christian Vande Velde
552 kj
Saturday 6/13/20
619 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
341 kj
Sunday 11/1/20
388 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
512 kj
Monday 9/21/20
611 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
491 kj
Thursday 11/21/19
538 kj
Sunday 9/22/19
30 min Power Zone Ride
Matt Wilpers
350 kj
Sunday 5/12/19
357 kj
Saturday 9/8/18
45 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Monday 12/10/18
518 kj
Saturday 12/8/18