Shake and Bake
Workouts
Wednesday 11/3/21 @ 10:54 AM
✅
374kj
88rpm
40%
18mph
Tuesday 4/25/23 @ 7:4 PM
310kj
80rpm
39%
16mph
Wednesday 3/1/23 @ 11:45 AM
✅
351kj
92rpm
38%
18mph
Wednesday 3/1/23 @ 8:2 PM
343kj
81rpm
42%
18mph
Monday 1/9/23 @ 2:11 PM
✅
356kj
95rpm
38%
18mph
Friday 2/17/23 @ 10:1 AM
331kj
80rpm
41%
17mph
Wednesday 1/25/23 @ 4:59 PM
✅
379kj
94rpm
39%
18mph
Thursday 1/26/23 @ 11:3 PM
323kj
82rpm
43%
18mph
Thursday 8/20/20 @ 2:0 PM
203kj
85rpm
38%
17mph
Sunday 11/13/22 @ 11:3 PM
✅
217kj
80rpm
41%
17mph
Wednesday 10/5/22 @ 2:24 PM
✅
250kj
89rpm
41%
18mph
Friday 10/7/22 @ 12:59 PM
217kj
82rpm
42%
17mph
Wednesday 10/27/21 @ 5:35 PM
✅
406kj
91rpm
40%
18mph
Sunday 7/25/21 @ 5:38 PM
352kj
84rpm
40%
17mph
Thursday 10/14/21 @ 5:10 PM
✅
396kj
92rpm
40%
19mph
Monday 1/25/21 @ 6:52 PM
354kj
90rpm
39%
18mph
Saturday 5/15/21 @ 4:1 PM
✅
525kj
97rpm
39%
19mph
Friday 5/14/21 @ 4:38 PM
474kj
88rpm
40%
18mph
Thursday 11/26/20 @ 5:38 PM
204kj
90rpm
37%
17mph
Friday 2/19/21 @ 7:18 PM
✅
230kj
86rpm
40%
18mph
Workouts
343
kj
Wednesday 3/1/23
323
kj
Thursday 1/26/23
203
kj
Thursday 8/20/20
217
kj
Friday 10/7/22
354
kj
Monday 1/25/21
474
kj
Friday 5/14/21
204
kj
Thursday 11/26/20