Shake and Bake
Workouts
Thursday 2/9/23 @ 8:54 PM
✅
289kj
88rpm
43%
19mph
Tuesday 3/9/21 @ 6:30 PM
275kj
88rpm
43%
19mph
Monday 3/1/21 @ 6:42 PM
156kj
83rpm
42%
18mph
Monday 2/22/21 @ 9:44 PM
✅
156kj
82rpm
42%
18mph
Wednesday 12/23/20 @ 2:29 PM
✅
302kj
80rpm
48%
20mph
Wednesday 12/16/20 @ 10:50 AM
272kj
84rpm
44%
19mph
Tuesday 12/1/20 @ 4:9 PM
✅
325kj
90rpm
45%
20mph
Wednesday 8/26/20 @ 10:30 AM
268kj
87rpm
43%
19mph
Tuesday 9/29/20 @ 8:12 PM
✅
521kj
82rpm
46%
20mph
Wednesday 9/30/20 @ 4:37 PM
473kj
89rpm
44%
20mph
Sunday 7/12/20 @ 3:0 PM
✅
745kj
87rpm
48%
21mph
Wednesday 5/6/20 @ 8:44 PM
649kj
93rpm
44%
20mph
Wednesday 6/24/20 @ 3:22 PM
✅
565kj
86rpm
48%
21mph
Wednesday 6/24/20 @ 4:43 PM
476kj
90rpm
44%
20mph
Saturday 4/25/20 @ 3:15 PM
✅
664kj
84rpm
48%
20mph
Friday 4/24/20 @ 9:18 PM
618kj
88rpm
45%
20mph
Tuesday 10/1/19 @ 12:52 PM
✅
480kj
82rpm
47%
20mph
Wednesday 9/4/19 @ 9:51 AM
390kj
77rpm
44%
18mph
Wednesday 3/20/19 @ 10:49 PM
✅
218kj
66rpm
44%
16mph
Thursday 3/21/19 @ 10:1 AM
192kj
66rpm
45%
16mph
Workouts
275
kj
Tuesday 3/9/21
272
kj
Wednesday 12/16/20
268
kj
Wednesday 8/26/20
192
kj
Thursday 3/21/19