Shake and Bake
Workouts
Wednesday 8/18/21 @ 4:14 PM
✅
521kj
86rpm
47%
21mph
Wednesday 8/25/21 @ 6:22 PM
400kj
84rpm
44%
19mph
Thursday 11/17/22 @ 11:14 PM
✅
274kj
88rpm
42%
19mph
Saturday 6/17/23 @ 4:29 PM
183kj
91rpm
34%
16mph
Friday 1/27/23 @ 6:31 PM
✅
313kj
86rpm
44%
20mph
Friday 9/6/19 @ 5:9 AM
283kj
97rpm
40%
19mph
Wednesday 11/3/21 @ 2:42 PM
✅
495kj
86rpm
44%
19mph
Friday 11/5/21 @ 5:41 PM
kj
rpm
%
0mph
Friday 5/14/21 @ 4:3 PM
✅
755kj
85rpm
50%
22mph
Thursday 5/13/21 @ 3:46 PM
553kj
85rpm
44%
19mph
Wednesday 4/28/21 @ 3:48 PM
✅
348kj
89rpm
47%
21mph
Wednesday 9/9/20 @ 4:3 PM
293kj
86rpm
44%
20mph
Sunday 2/23/20 @ 3:31 PM
✅
687kj
86rpm
47%
21mph
Monday 11/23/20 @ 4:8 PM
517kj
83rpm
42%
18mph
Friday 5/8/20 @ 3:36 PM
✅
317kj
90rpm
44%
20mph
Monday 7/6/20 @ 12:12 AM
kj
rpm
%
0mph
Saturday 5/2/20 @ 12:38 PM
✅
681kj
85rpm
47%
20mph
Monday 5/4/20 @ 2:45 PM
505kj
89rpm
36%
17mph
Sunday 12/1/19 @ 1:54 PM
✅
486kj
83rpm
48%
20mph
Thursday 11/21/19 @ 4:10 AM
439kj
92rpm
42%
19mph
Workouts
400
kj
Wednesday 8/25/21
183
kj
Saturday 6/17/23
553
kj
Thursday 5/13/21
293
kj
Wednesday 9/9/20