Shake and Bake
VS
Workouts
Thursday 12/29/22 @ 4:21 PM
60kj
75rpm
40%
16mph
Monday 12/26/22 @ 7:18 PM
✅
145kj
99rpm
47%
23mph
Wednesday 10/5/22 @ 3:6 AM
47kj
76rpm
36%
15mph
Friday 11/4/22 @ 11:10 AM
✅
143kj
96rpm
48%
23mph
Tuesday 11/17/20 @ 1:6 PM
73kj
64rpm
49%
18mph
Wednesday 12/22/21 @ 12:18 PM
✅
146kj
93rpm
50%
23mph
Monday 4/19/21 @ 12:2 PM
193kj
83rpm
47%
20mph
Tuesday 4/20/21 @ 2:2 PM
✅
280kj
95rpm
48%
23mph
Sunday 3/7/21 @ 1:32 PM
75kj
85rpm
40%
18mph
Saturday 3/13/21 @ 6:30 PM
✅
127kj
96rpm
46%
22mph
Friday 3/19/21 @ 12:28 PM
253kj
87rpm
42%
19mph
Thursday 3/4/21 @ 11:57 AM
✅
460kj
98rpm
49%
23mph
Tuesday 5/15/18 @ 12:29 PM
121kj
65rpm
60%
21mph
Tuesday 8/29/17 @ 9:5 PM
✅
144kj
79rpm
56%
23mph
Monday 5/4/20 @ 12:4 PM
307kj
78rpm
50%
20mph
Sunday 5/3/20 @ 1:57 PM
✅
450kj
101rpm
48%
23mph
Wednesday 1/8/20 @ 12:47 PM
173kj
79rpm
45%
19mph
Friday 1/10/20 @ 5:44 PM
✅
250kj
98rpm
45%
22mph
Monday 6/24/19 @ 11:36 AM
270kj
80rpm
46%
19mph
Thursday 6/6/19 @ 8:28 PM
✅
360kj
91rpm
46%
21mph
grindingmygears
KCMO
14
VS
alfonsov
Colorado Springs, CO
216
🔥
Workouts
60
kj
Thursday 12/29/22
307
kj
Monday 5/4/20