Shake and Bake
VS
Workouts
Saturday 7/13/19 @ 1:20 PM
✅
100kj
91rpm
43%
20mph
Sunday 3/28/21 @ 3:25 PM
71kj
80rpm
40%
17mph
Friday 10/18/19 @ 8:40 PM
68kj
97rpm
36%
17mph
Thursday 8/22/19 @ 6:9 PM
✅
74kj
83rpm
41%
18mph
Monday 9/28/20 @ 1:20 AM
✅
241kj
99rpm
37%
18mph
Wednesday 12/4/19 @ 10:50 PM
151kj
83rpm
35%
15mph
Sunday 9/27/20 @ 12:4 AM
✅
295kj
89rpm
44%
20mph
Sunday 5/3/20 @ 2:35 PM
217kj
85rpm
40%
17mph
Tuesday 9/22/20 @ 11:41 PM
✅
605kj
88rpm
45%
20mph
Saturday 8/8/20 @ 11:56 AM
410kj
90rpm
38%
17mph
Saturday 2/22/20 @ 4:17 PM
✅
197kj
89rpm
44%
20mph
Wednesday 7/15/20 @ 4:25 PM
164kj
76rpm
46%
18mph
Tuesday 1/28/20 @ 12:18 AM
✅
58kj
99rpm
33%
16mph
Saturday 4/18/20 @ 10:48 AM
36kj
79rpm
31%
13mph
Saturday 3/21/20 @ 2:26 PM
✅
424kj
92rpm
42%
19mph
Saturday 3/21/20 @ 2:25 PM
307kj
72rpm
44%
17mph
Saturday 12/7/19 @ 3:13 PM
✅
258kj
86rpm
43%
19mph
Saturday 12/7/19 @ 2:31 PM
191kj
67rpm
45%
16mph
Sunday 9/23/18 @ 1:59 PM
✅
300kj
80rpm
40%
17mph
Monday 9/3/18 @ 9:38 PM
298kj
81rpm
41%
17mph
greenandgrowing
Next Run - Best Run
176
🔥
VS
allshowandnogo
Maine
26
Workouts
151
kj
Wednesday 12/4/19
217
kj
Sunday 5/3/20
410
kj
Saturday 8/8/20
164
kj
Wednesday 7/15/20
36
kj
Saturday 4/18/20