Shake and Bake

Workouts

Monday 10/30/23 @ 4:17 PM
182kj
78rpm
40%
16mph
30 min Halloween Ride
Camila Ramón
Monday 10/30/23 @ 11:31 AM
✅
221kj
73rpm
44%
18mph
Wednesday 8/3/22 @ 12:40 PM
277kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 6/29/20 @ 9:5 PM
✅
467kj
84rpm
47%
20mph
Saturday 10/17/20 @ 5:9 PM
59kj
80rpm
39%
16mph
10 min Low Impact Ride
Jess King
Saturday 4/30/22 @ 4:5 PM
✅
84kj
76rpm
45%
19mph
Tuesday 7/27/21 @ 5:26 PM
292kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/11/21 @ 11:52 AM
✅
469kj
80rpm
48%
20mph
Tuesday 8/25/20 @ 2:39 PM
159kj
80rpm
37%
15mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Tuesday 8/11/20 @ 7:25 PM
✅
249kj
83rpm
43%
19mph
Tuesday 12/29/20 @ 4:14 PM
197kj
87rpm
38%
17mph
30 min Tabata Ride
Alex Toussaint
Thursday 5/9/19 @ 8:22 PM
✅
305kj
89rpm
45%
20mph
Tuesday 7/28/20 @ 1:31 PM
131kj
79rpm
41%
17mph
20 min 2010s Ride
Tunde Oyeneyin
Monday 5/11/20 @ 7:14 PM
✅
230kj
85rpm
49%
21mph
Wednesday 8/12/20 @ 11:19 PM
219kj
79rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:1 PM
✅
355kj
82rpm
51%
21mph
Saturday 8/1/20 @ 1:3 PM
55kj
86rpm
35%
16mph
10 min Metrics Ride
Steven Little
Tuesday 5/12/20 @ 7:46 PM
✅
110kj
91rpm
45%
21mph
Monday 7/6/20 @ 2:19 PM
126kj
79rpm
40%
16mph
20 min Hip Hop Ride
Hannah Corbin
Monday 6/1/20 @ 7:13 PM
✅
214kj
83rpm
48%
20mph

Workouts

30 min Halloween Ride
Camila Ramón
182 kj
Monday 10/30/23
✅ 221 kj
Monday 10/30/23
45 min All for One Ride
Cycling Instructors 2019
277 kj
Wednesday 8/3/22
✅ 467 kj
Monday 6/29/20
10 min Low Impact Ride
Jess King
59 kj
Saturday 10/17/20
✅ 84 kj
Saturday 4/30/22
45 min Power Zone Endurance Ride
Ben Alldis
292 kj
Tuesday 7/27/21
✅ 469 kj
Monday 10/11/21
30 min New Year's Day Recovery Ride
Leanne Hainsby
159 kj
Tuesday 8/25/20
✅ 249 kj
Tuesday 8/11/20
30 min Tabata Ride
Alex Toussaint
197 kj
Tuesday 12/29/20
✅ 305 kj
Thursday 5/9/19
20 min 2010s Ride
Tunde Oyeneyin
131 kj
Tuesday 7/28/20
✅ 230 kj
Monday 5/11/20
30 min Prince Ride
Ally & Emma
219 kj
Wednesday 8/12/20
✅ 355 kj
Thursday 8/13/20
10 min Metrics Ride
Steven Little
55 kj
Saturday 8/1/20
✅ 110 kj
Tuesday 5/12/20
20 min Hip Hop Ride
Hannah Corbin
126 kj
Monday 7/6/20
✅ 214 kj
Monday 6/1/20