Shake and Bake

Workouts

Wednesday 8/3/22 @ 12:40 PM
277kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 12/26/20 @ 7:25 PM
βœ…
404kj
70rpm
51%
19mph
Friday 7/23/21 @ 12:9 PM
374kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 6:42 PM
βœ…
505kj
80rpm
44%
19mph
Thursday 4/29/21 @ 12:20 PM
301kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 2:11 PM
βœ…
343kj
77rpm
44%
18mph
Saturday 3/6/21 @ 2:35 PM
572kj
88rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 7:13 PM
βœ…
661kj
79rpm
42%
18mph
Sunday 2/21/21 @ 3:1 PM
176kj
81rpm
38%
16mph
30 min Low Impact Ride
Hannah Corbin
Saturday 2/20/21 @ 4:28 PM
βœ…
250kj
77rpm
45%
19mph
Sunday 1/24/21 @ 4:15 PM
73kj
73rpm
37%
14mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 5:22 PM
βœ…
115kj
67rpm
48%
18mph
Tuesday 1/19/21 @ 1:39 PM
261kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 5:47 PM
βœ…
324kj
81rpm
42%
17mph
Friday 10/2/20 @ 2:16 PM
182kj
84rpm
38%
16mph
30 min Mabel Ride
Hannah Frankson
Saturday 12/5/20 @ 6:49 PM
βœ…
239kj
79rpm
44%
18mph
Monday 7/6/20 @ 2:19 PM
126kj
79rpm
40%
16mph
20 min Hip Hop Ride
Hannah Corbin
Monday 11/2/20 @ 4:44 PM
βœ…
144kj
73rpm
45%
17mph
Monday 8/24/20 @ 12:36 PM
194kj
81rpm
40%
17mph
30 min Cher Ride
Ally Love
Friday 9/25/20 @ 1:2 PM
βœ…
243kj
76rpm
46%
18mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
277 kj
Wednesday 8/3/22
βœ… 404 kj
Saturday 12/26/20
60 min Power Zone Endurance Ride
Christine D'Ercole
374 kj
Friday 7/23/21
βœ… 505 kj
Saturday 1/22/22
45 min Power Zone Ride
Matt Wilpers
301 kj
Thursday 4/29/21
βœ… 343 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Saturday 3/6/21
βœ… 661 kj
Monday 3/1/21
30 min Low Impact Ride
Hannah Corbin
176 kj
Sunday 2/21/21
βœ… 250 kj
Saturday 2/20/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
73 kj
Sunday 1/24/21
βœ… 115 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Tuesday 1/19/21
βœ… 324 kj
Sunday 1/17/21
30 min Mabel Ride
Hannah Frankson
182 kj
Friday 10/2/20
βœ… 239 kj
Saturday 12/5/20
20 min Hip Hop Ride
Hannah Corbin
126 kj
Monday 7/6/20
βœ… 144 kj
Monday 11/2/20
30 min Cher Ride
Ally Love
194 kj
Monday 8/24/20
βœ… 243 kj
Friday 9/25/20