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Shake and Bake
goodnessandlite
π·Chicago π·
21
Beat bikehike_repeat
VS
bikehike_repeat
Bay Area, CA βοΈπ
383 π₯
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Wednesday 8/3/22 @ 12:40 PM
277
kj
78
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 12/26/20 @ 7:25 PM
β
404
kj
70
rpm
51
%
19
mph
Friday 7/23/21 @ 12:9 PM
374
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 1/22/22 @ 6:42 PM
β
505
kj
80
rpm
44
%
19
mph
Thursday 4/29/21 @ 12:20 PM
301
kj
90
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/26/21 @ 2:11 PM
β
343
kj
77
rpm
44
%
18
mph
Saturday 3/6/21 @ 2:35 PM
572
kj
88
rpm
37
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 7:13 PM
β
661
kj
79
rpm
42
%
18
mph
Sunday 2/21/21 @ 3:1 PM
176
kj
81
rpm
38
%
16
mph
30 min Low Impact Ride
Hannah Corbin
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Share
Saturday 2/20/21 @ 4:28 PM
β
250
kj
77
rpm
45
%
19
mph
Sunday 1/24/21 @ 4:15 PM
73
kj
73
rpm
37
%
14
mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
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Saturday 1/23/21 @ 5:22 PM
β
115
kj
67
rpm
48
%
18
mph
Tuesday 1/19/21 @ 1:39 PM
261
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/17/21 @ 5:47 PM
β
324
kj
81
rpm
42
%
17
mph
Friday 10/2/20 @ 2:16 PM
182
kj
84
rpm
38
%
16
mph
30 min Mabel Ride
Hannah Frankson
View Class
Share
Saturday 12/5/20 @ 6:49 PM
β
239
kj
79
rpm
44
%
18
mph
Monday 7/6/20 @ 2:19 PM
126
kj
79
rpm
40
%
16
mph
20 min Hip Hop Ride
Hannah Corbin
View Class
Share
Monday 11/2/20 @ 4:44 PM
β
144
kj
73
rpm
45
%
17
mph
Monday 8/24/20 @ 12:36 PM
194
kj
81
rpm
40
%
17
mph
30 min Cher Ride
Ally Love
View Class
Share
Friday 9/25/20 @ 1:2 PM
β
243
kj
76
rpm
46
%
18
mph
Previous Workouts
Next Workouts
goodnessandlite
π·Chicago π·
21
Beat bikehike_repeat
VS
bikehike_repeat
Bay Area, CA βοΈπ
383 π₯
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
277
kj
Wednesday 8/3/22
β
404
kj
Saturday 12/26/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
374
kj
Friday 7/23/21
β
505
kj
Saturday 1/22/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Thursday 4/29/21
β
343
kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
572
kj
Saturday 3/6/21
β
661
kj
Monday 3/1/21
30 min Low Impact Ride
Hannah Corbin
View Class
Share
176
kj
Sunday 2/21/21
β
250
kj
Saturday 2/20/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
73
kj
Sunday 1/24/21
β
115
kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
261
kj
Tuesday 1/19/21
β
324
kj
Sunday 1/17/21
30 min Mabel Ride
Hannah Frankson
View Class
Share
182
kj
Friday 10/2/20
β
239
kj
Saturday 12/5/20
20 min Hip Hop Ride
Hannah Corbin
View Class
Share
126
kj
Monday 7/6/20
β
144
kj
Monday 11/2/20
30 min Cher Ride
Ally Love
View Class
Share
194
kj
Monday 8/24/20
β
243
kj
Friday 9/25/20
Previous Workouts
Next Workouts