Shake and Bake

Workouts

Saturday 3/13/21 @ 4:23 PM
57kj
79rpm
38%
16mph
10 min Low Impact Ride
Kendall Toole
Saturday 4/22/23 @ 3:18 PM
45kj
76rpm
35%
14mph
Wednesday 12/21/22 @ 1:22 PM
125kj
83rpm
38%
16mph
20 min Holiday Ride
Bradley Rose
Saturday 1/21/23 @ 2:36 PM
84kj
76rpm
34%
14mph
Friday 12/25/20 @ 2:49 PM
292kj
76rpm
42%
17mph
45 min Holiday Ride
Christine D'Ercole
Thursday 1/12/23 @ 3:36 PM
234kj
63rpm
43%
15mph
Thursday 2/17/22 @ 3:26 PM
67kj
69rpm
45%
17mph
10 min Climb Ride
Jess King
Friday 5/13/22 @ 3:57 PM
40kj
65rpm
38%
14mph
Sunday 4/24/22 @ 2:17 PM
122kj
82rpm
38%
16mph
20 min Pop Ride
Camila Ramón
Monday 4/11/22 @ 5:50 PM
71kj
69rpm
34%
13mph
Saturday 2/26/22 @ 2:23 PM
100kj
74rpm
43%
17mph
15 min HIIT Ride
Cody Rigsby
Thursday 3/25/21 @ 6:3 PM
86kj
70rpm
42%
15mph
Saturday 4/24/21 @ 12:57 PM
280kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 12:15 PM
220kj
79rpm
35%
15mph
Monday 8/24/20 @ 1:7 PM
194kj
73rpm
43%
17mph
30 min Pitbull Ride
Ally Love
Saturday 7/4/20 @ 11:44 AM
153kj
68rpm
41%
15mph
Sunday 8/16/20 @ 2:30 PM
282kj
80rpm
40%
16mph
45 min Imagine Dragons Ride
Christine D'Ercole
Wednesday 6/17/20 @ 3:37 PM
121kj
61rpm
32%
11mph
Monday 4/13/20 @ 1:42 PM
126kj
75rpm
42%
16mph
20 min 80s Dance Pop Ride
Cody Rigsby
Friday 7/10/20 @ 12:56 AM
122kj
72rpm
43%
16mph

Workouts

10 min Low Impact Ride
Kendall Toole
57 kj
Saturday 3/13/21
45 kj
Saturday 4/22/23
20 min Holiday Ride
Bradley Rose
125 kj
Wednesday 12/21/22
84 kj
Saturday 1/21/23
45 min Holiday Ride
Christine D'Ercole
292 kj
Friday 12/25/20
234 kj
Thursday 1/12/23
10 min Climb Ride
Jess King
67 kj
Thursday 2/17/22
40 kj
Friday 5/13/22
20 min Pop Ride
Camila Ramón
122 kj
Sunday 4/24/22
71 kj
Monday 4/11/22
15 min HIIT Ride
Cody Rigsby
100 kj
Saturday 2/26/22
86 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Saturday 4/24/21
220 kj
Tuesday 4/20/21
30 min Pitbull Ride
Ally Love
194 kj
Monday 8/24/20
153 kj
Saturday 7/4/20
45 min Imagine Dragons Ride
Christine D'Ercole
282 kj
Sunday 8/16/20
121 kj
Wednesday 6/17/20
20 min 80s Dance Pop Ride
Cody Rigsby
126 kj
Monday 4/13/20
122 kj
Friday 7/10/20