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Shake and Bake
goodnessandlite
🌷Chicago 🌷
106
Beat ampy_artistry
VS
ampy_artistry
💜NJ💜
312 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Thursday 3/3/22 @ 1:43 PM
65
kj
69
rpm
44
%
17
mph
10 min Climb Ride
Tunde Oyeneyin
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Thursday 8/26/21 @ 12:4 PM
✅
71
kj
62
rpm
50
%
17
mph
Monday 2/21/22 @ 3:6 PM
72
kj
59
rpm
53
%
17
mph
10 min Climb Ride
Robin Arzón
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Sunday 11/28/21 @ 6:8 PM
✅
76
kj
57
rpm
55
%
18
mph
Saturday 10/17/20 @ 5:9 PM
✅
59
kj
80
rpm
39
%
16
mph
10 min Low Impact Ride
Jess King
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Thursday 3/25/21 @ 9:53 AM
31
kj
61
rpm
35
%
12
mph
Sunday 2/21/21 @ 3:1 PM
✅
176
kj
81
rpm
38
%
16
mph
30 min Low Impact Ride
Hannah Corbin
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Tuesday 2/16/21 @ 11:57 AM
165
kj
64
rpm
43
%
16
mph
Thursday 1/7/21 @ 1:52 PM
117
kj
81
rpm
38
%
16
mph
20 min Year of Yes Ride
Robin Arzón
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Sunday 12/20/20 @ 6:38 PM
✅
163
kj
70
rpm
48
%
18
mph
Tuesday 12/29/20 @ 4:14 PM
197
kj
87
rpm
38
%
17
mph
30 min Tabata Ride
Alex Toussaint
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Thursday 8/6/20 @ 11:21 AM
✅
197
kj
80
rpm
40
%
17
mph
Tuesday 7/28/20 @ 1:31 PM
131
kj
79
rpm
41
%
17
mph
20 min 2010s Ride
Tunde Oyeneyin
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Thursday 4/23/20 @ 1:33 PM
✅
154
kj
72
rpm
47
%
18
mph
Tuesday 8/25/20 @ 2:39 PM
159
kj
80
rpm
37
%
15
mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
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Wednesday 8/12/20 @ 10:49 AM
✅
188
kj
71
rpm
43
%
16
mph
Friday 8/21/20 @ 1:34 PM
✅
129
kj
84
rpm
38
%
17
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Friday 8/21/20 @ 11:29 AM
115
kj
73
rpm
40
%
16
mph
Saturday 8/1/20 @ 1:3 PM
55
kj
86
rpm
35
%
16
mph
10 min Metrics Ride
Steven Little
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Thursday 5/14/20 @ 1:1 PM
✅
83
kj
76
rpm
46
%
19
mph
Previous Workouts
Next Workouts
goodnessandlite
🌷Chicago 🌷
106
Beat ampy_artistry
VS
ampy_artistry
💜NJ💜
312 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
65
kj
Thursday 3/3/22
✅
71
kj
Thursday 8/26/21
10 min Climb Ride
Robin Arzón
View Class
Share
72
kj
Monday 2/21/22
✅
76
kj
Sunday 11/28/21
10 min Low Impact Ride
Jess King
View Class
Share
✅
59
kj
Saturday 10/17/20
31
kj
Thursday 3/25/21
30 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
176
kj
Sunday 2/21/21
165
kj
Tuesday 2/16/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
117
kj
Thursday 1/7/21
✅
163
kj
Sunday 12/20/20
30 min Tabata Ride
Alex Toussaint
View Class
Share
197
kj
Tuesday 12/29/20
✅
197
kj
Thursday 8/6/20
20 min 2010s Ride
Tunde Oyeneyin
View Class
Share
131
kj
Tuesday 7/28/20
✅
154
kj
Thursday 4/23/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
View Class
Share
159
kj
Tuesday 8/25/20
✅
188
kj
Wednesday 8/12/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
✅
129
kj
Friday 8/21/20
115
kj
Friday 8/21/20
10 min Metrics Ride
Steven Little
View Class
Share
55
kj
Saturday 8/1/20
✅
83
kj
Thursday 5/14/20
Previous Workouts
Next Workouts