Shake and Bake

Workouts

Thursday 3/3/22 @ 1:43 PM
65kj
69rpm
44%
17mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 8/26/21 @ 12:4 PM
✅
71kj
62rpm
50%
17mph
Monday 2/21/22 @ 3:6 PM
72kj
59rpm
53%
17mph
10 min Climb Ride
Robin Arzón
Sunday 11/28/21 @ 6:8 PM
✅
76kj
57rpm
55%
18mph
Saturday 10/17/20 @ 5:9 PM
✅
59kj
80rpm
39%
16mph
10 min Low Impact Ride
Jess King
Thursday 3/25/21 @ 9:53 AM
31kj
61rpm
35%
12mph
Sunday 2/21/21 @ 3:1 PM
✅
176kj
81rpm
38%
16mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 2/16/21 @ 11:57 AM
165kj
64rpm
43%
16mph
Thursday 1/7/21 @ 1:52 PM
117kj
81rpm
38%
16mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/20/20 @ 6:38 PM
✅
163kj
70rpm
48%
18mph
Tuesday 12/29/20 @ 4:14 PM
197kj
87rpm
38%
17mph
30 min Tabata Ride
Alex Toussaint
Thursday 8/6/20 @ 11:21 AM
✅
197kj
80rpm
40%
17mph
Tuesday 7/28/20 @ 1:31 PM
131kj
79rpm
41%
17mph
20 min 2010s Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 1:33 PM
✅
154kj
72rpm
47%
18mph
Tuesday 8/25/20 @ 2:39 PM
159kj
80rpm
37%
15mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Wednesday 8/12/20 @ 10:49 AM
✅
188kj
71rpm
43%
16mph
Friday 8/21/20 @ 1:34 PM
✅
129kj
84rpm
38%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 11:29 AM
115kj
73rpm
40%
16mph
Saturday 8/1/20 @ 1:3 PM
55kj
86rpm
35%
16mph
10 min Metrics Ride
Steven Little
Thursday 5/14/20 @ 1:1 PM
✅
83kj
76rpm
46%
19mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
65 kj
Thursday 3/3/22
✅ 71 kj
Thursday 8/26/21
10 min Climb Ride
Robin Arzón
72 kj
Monday 2/21/22
✅ 76 kj
Sunday 11/28/21
10 min Low Impact Ride
Jess King
✅ 59 kj
Saturday 10/17/20
31 kj
Thursday 3/25/21
30 min Low Impact Ride
Hannah Corbin
✅ 176 kj
Sunday 2/21/21
165 kj
Tuesday 2/16/21
20 min Year of Yes Ride
Robin Arzón
117 kj
Thursday 1/7/21
✅ 163 kj
Sunday 12/20/20
30 min Tabata Ride
Alex Toussaint
197 kj
Tuesday 12/29/20
✅ 197 kj
Thursday 8/6/20
20 min 2010s Ride
Tunde Oyeneyin
131 kj
Tuesday 7/28/20
✅ 154 kj
Thursday 4/23/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
159 kj
Tuesday 8/25/20
✅ 188 kj
Wednesday 8/12/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 129 kj
Friday 8/21/20
115 kj
Friday 8/21/20
10 min Metrics Ride
Steven Little
55 kj
Saturday 8/1/20
✅ 83 kj
Thursday 5/14/20