Shake and Bake
Workouts
Saturday 1/2/21 @ 7:50 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Wednesday 11/15/23 @ 9:55 PM
366kj
81rpm
42%
18mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Sunday 1/19/20 @ 7:3 PM
378kj
83rpm
43%
19mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Saturday 11/23/19 @ 7:0 PM
342kj
89rpm
40%
18mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Friday 11/15/19 @ 9:39 PM
353kj
82rpm
42%
18mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Tuesday 3/15/22 @ 1:40 AM
101kj
87rpm
38%
17mph
Monday 1/18/21 @ 10:43 AM
✅
232kj
89rpm
52%
24mph
Sunday 4/14/19 @ 6:53 PM
169kj
74rpm
40%
15mph
Friday 9/14/18 @ 4:29 PM
✅
448kj
93rpm
50%
23mph
Wednesday 11/14/18 @ 11:53 AM
212kj
79rpm
41%
17mph
Friday 11/9/18 @ 5:23 PM
✅
472kj
89rpm
53%
24mph
Sunday 6/3/18 @ 2:41 PM
239kj
79rpm
44%
18mph
Friday 6/1/18 @ 4:30 PM
✅
429kj
90rpm
51%
23mph
Thursday 3/29/18 @ 9:13 PM
208kj
81rpm
41%
17mph
Friday 3/23/18 @ 4:25 PM
✅
478kj
95rpm
51%
24mph
Workouts
366
kj
Wednesday 11/15/23
378
kj
Sunday 1/19/20
342
kj
Saturday 11/23/19
101
kj
Tuesday 3/15/22