Shake and Bake

Workouts

Wednesday 2/17/21 @ 4:30 PM
βœ…
441kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 6:13 PM
380kj
85rpm
42%
18mph
Monday 1/11/21 @ 2:54 PM
226kj
82rpm
42%
18mph
30 min Sundays with Love
Ally Love
Monday 3/28/22 @ 12:0 PM
βœ…
244kj
73rpm
48%
18mph
Tuesday 1/25/22 @ 11:31 AM
381kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 7:3 PM
βœ…
386kj
85rpm
41%
18mph
Saturday 10/5/19 @ 4:36 PM
βœ…
585kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/9/21 @ 6:11 PM
514kj
78rpm
45%
19mph
Saturday 8/14/21 @ 4:45 PM
481kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/11/21 @ 9:9 AM
βœ…
520kj
80rpm
45%
19mph
Monday 11/23/20 @ 12:12 PM
βœ…
432kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/11/20 @ 10:15 AM
353kj
81rpm
40%
17mph
Saturday 11/14/20 @ 3:47 PM
βœ…
547kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 7:50 PM
522kj
86rpm
42%
19mph
Friday 9/13/19 @ 4:54 PM
βœ…
442kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/17/20 @ 9:14 AM
333kj
85rpm
38%
16mph
Wednesday 8/7/19 @ 10:44 AM
βœ…
402kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/11/20 @ 9:14 AM
361kj
83rpm
42%
18mph
Friday 1/24/20 @ 12:6 PM
βœ…
314kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/5/20 @ 10:28 AM
290kj
79rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 441 kj
Wednesday 2/17/21
380 kj
Wednesday 9/9/20
30 min Sundays with Love
Ally Love
226 kj
Monday 1/11/21
βœ… 244 kj
Monday 3/28/22
45 min Power Zone Ride
Matt Wilpers
381 kj
Tuesday 1/25/22
βœ… 386 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 585 kj
Saturday 10/5/19
514 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
481 kj
Saturday 8/14/21
βœ… 520 kj
Wednesday 8/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Monday 11/23/20
353 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 547 kj
Saturday 11/14/20
522 kj
Saturday 8/22/20
45 min Power Zone Ride
Denis Morton
βœ… 442 kj
Friday 9/13/19
333 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 402 kj
Wednesday 8/7/19
361 kj
Tuesday 8/11/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 314 kj
Friday 1/24/20
290 kj
Thursday 3/5/20