Shake and Bake

Workouts

Saturday 7/16/22 @ 3:3 PM
151kj
54rpm
48%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 11:5 PM
227kj
68rpm
48%
18mph
Saturday 5/14/22 @ 11:59 AM
104kj
49rpm
45%
12mph
30 min Hip Hop Ride
Jess King
Monday 5/2/22 @ 2:20 AM
261kj
69rpm
51%
19mph
Thursday 1/6/22 @ 12:22 PM
98kj
53rpm
48%
14mph
20 min Hip Hop Ride
Robin Arzón
Sunday 3/13/22 @ 6:38 PM
170kj
75rpm
46%
18mph
Friday 1/28/22 @ 12:28 PM
157kj
50rpm
52%
15mph
30 min Hip Hop Ride
Hannah Corbin
Tuesday 2/1/22 @ 12:39 AM
251kj
76rpm
46%
18mph
Tuesday 11/23/21 @ 11:26 AM
93kj
54rpm
53%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 11/27/21 @ 9:13 PM
133kj
72rpm
49%
19mph
Wednesday 6/2/21 @ 11:24 AM
61kj
57rpm
43%
13mph
15 min Hip Hop Ride
Hannah Frankson
Wednesday 6/16/21 @ 12:20 PM
105kj
58rpm
51%
17mph
Monday 2/22/21 @ 1:45 PM
18kj
61rpm
28%
9mph
10 min Low Impact Ride
Denis Morton
Saturday 3/20/21 @ 3:21 PM
42kj
64rpm
39%
14mph
Monday 1/25/21 @ 1:12 PM
26kj
71rpm
29%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/5/21 @ 12:27 AM
53kj
74rpm
39%
15mph
Thursday 10/8/20 @ 12:3 PM
63kj
50rpm
47%
13mph
15 min Boss Ride
Ally Love
Thursday 10/1/20 @ 10:43 AM
140kj
67rpm
53%
19mph
Tuesday 3/24/20 @ 12:1 PM
136kj
60rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 3/6/20 @ 1:33 PM
199kj
73rpm
43%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
151 kj
Saturday 7/16/22
227 kj
Tuesday 7/19/22
30 min Hip Hop Ride
Jess King
104 kj
Saturday 5/14/22
261 kj
Monday 5/2/22
20 min Hip Hop Ride
Robin Arzón
98 kj
Thursday 1/6/22
170 kj
Sunday 3/13/22
30 min Hip Hop Ride
Hannah Corbin
157 kj
Friday 1/28/22
251 kj
Tuesday 2/1/22
15 min R&B Ride
Tunde Oyeneyin
93 kj
Tuesday 11/23/21
133 kj
Saturday 11/27/21
15 min Hip Hop Ride
Hannah Frankson
61 kj
Wednesday 6/2/21
105 kj
Wednesday 6/16/21
10 min Low Impact Ride
Denis Morton
18 kj
Monday 2/22/21
42 kj
Saturday 3/20/21
10 min Low Impact Ride
Tunde Oyeneyin
26 kj
Monday 1/25/21
53 kj
Friday 2/5/21
15 min Boss Ride
Ally Love
63 kj
Thursday 10/8/20
140 kj
Thursday 10/1/20
30 min Hip Hop Ride
Alex Toussaint
136 kj
Tuesday 3/24/20
199 kj
Friday 3/6/20