Shake and Bake
Workouts
Wednesday 1/20/21 @ 10:30 PM
✅
827kj
89rpm
50%
22mph
Monday 1/18/21 @ 1:59 PM
466kj
81rpm
43%
18mph
Tuesday 9/27/22 @ 12:6 PM
✅
587kj
89rpm
48%
22mph
Monday 9/26/22 @ 10:34 AM
364kj
83rpm
41%
18mph
Tuesday 8/30/22 @ 9:33 AM
✅
548kj
91rpm
47%
21mph
Wednesday 8/31/22 @ 10:19 AM
333kj
89rpm
39%
17mph
Thursday 4/29/21 @ 12:57 AM
✅
393kj
91rpm
48%
22mph
Friday 9/18/20 @ 10:53 AM
215kj
79rpm
41%
17mph
Thursday 4/1/21 @ 12:15 AM
✅
464kj
94rpm
51%
23mph
Sunday 3/28/21 @ 6:51 PM
222kj
78rpm
43%
17mph
Saturday 3/14/20 @ 10:18 PM
✅
614kj
91rpm
49%
22mph
Saturday 6/6/20 @ 3:4 PM
89kj
28rpm
33%
5mph
Friday 6/5/20 @ 7:49 PM
✅
903kj
90rpm
52%
23mph
Friday 6/5/20 @ 11:12 AM
480kj
80rpm
44%
18mph
Friday 4/10/20 @ 10:40 PM
✅
683kj
91rpm
52%
23mph
Wednesday 4/15/20 @ 6:29 PM
356kj
84rpm
41%
18mph
Friday 3/6/20 @ 10:0 PM
✅
268kj
82rpm
54%
22mph
Tuesday 3/3/20 @ 1:14 AM
158kj
72rpm
47%
18mph
Sunday 5/12/19 @ 2:9 PM
✅
645kj
93rpm
49%
23mph
Friday 11/29/19 @ 4:10 PM
331kj
81rpm
41%
17mph
Workouts
466
kj
Monday 1/18/21
333
kj
Wednesday 8/31/22
215
kj
Friday 9/18/20
222
kj
Sunday 3/28/21
89
kj
Saturday 6/6/20
480
kj
Friday 6/5/20
158
kj
Tuesday 3/3/20