Shake and Bake
Workouts
Wednesday 8/9/23 @ 1:41 PM
328kj
77rpm
42%
17mph
Saturday 8/5/23 @ 1:15 PM
✅
672kj
74rpm
59%
23mph
Wednesday 4/26/23 @ 12:38 PM
344kj
70rpm
46%
17mph
Saturday 4/15/23 @ 12:26 PM
✅
666kj
75rpm
58%
23mph
Wednesday 2/16/22 @ 2:3 PM
342kj
84rpm
40%
17mph
Thursday 12/2/21 @ 12:56 PM
✅
687kj
75rpm
59%
23mph
Tuesday 10/13/20 @ 11:41 AM
366kj
79rpm
43%
18mph
Tuesday 10/13/20 @ 1:11 PM
✅
772kj
82rpm
58%
25mph
Friday 9/11/20 @ 11:13 AM
335kj
82rpm
40%
17mph
Tuesday 8/4/20 @ 12:58 PM
✅
757kj
81rpm
58%
24mph
Friday 5/8/20 @ 4:53 PM
468kj
73rpm
51%
20mph
Saturday 3/7/20 @ 10:18 PM
✅
761kj
82rpm
58%
24mph
Tuesday 12/17/19 @ 11:43 AM
343kj
81rpm
43%
18mph
Thursday 12/5/19 @ 12:58 PM
✅
690kj
82rpm
56%
24mph
Monday 8/6/18 @ 11:0 AM
327kj
80rpm
41%
17mph
Friday 8/10/18 @ 1:44 AM
✅
534kj
77rpm
52%
21mph
Thursday 8/2/18 @ 11:0 AM
360kj
76rpm
45%
18mph
Friday 8/3/18 @ 2:32 AM
✅
556kj
76rpm
54%
22mph
Thursday 9/14/17 @ 11:1 AM
349kj
73rpm
47%
18mph
Friday 9/15/17 @ 12:54 PM
✅
705kj
83rpm
56%
24mph
Workouts
328
kj
Wednesday 8/9/23
344
kj
Wednesday 4/26/23
343
kj
Tuesday 12/17/19
327
kj
Monday 8/6/18