Shake and Bake
Workouts
Friday 9/16/22 @ 5:58 PM
✅
259kj
83rpm
44%
19mph
Monday 10/17/22 @ 4:1 PM
155kj
82rpm
35%
15mph
Friday 2/25/22 @ 9:29 PM
✅
90kj
80rpm
46%
19mph
Thursday 2/24/22 @ 4:46 PM
52kj
82rpm
35%
15mph
Friday 8/13/21 @ 6:1 PM
✅
181kj
81rpm
45%
19mph
Friday 8/13/21 @ 4:32 PM
79kj
78rpm
33%
14mph
Thursday 10/29/20 @ 4:55 PM
✅
292kj
85rpm
45%
20mph
Wednesday 12/30/20 @ 4:53 PM
210kj
87rpm
39%
17mph
Tuesday 12/22/20 @ 8:12 PM
✅
474kj
85rpm
47%
20mph
Tuesday 12/22/20 @ 9:8 PM
325kj
80rpm
42%
17mph
Sunday 11/17/19 @ 6:4 PM
✅
162kj
81rpm
49%
21mph
Tuesday 10/20/20 @ 4:33 PM
93kj
83rpm
38%
16mph
Sunday 9/20/20 @ 6:11 PM
✅
87kj
81rpm
45%
19mph
Thursday 9/17/20 @ 3:25 PM
56kj
80rpm
37%
16mph
Wednesday 6/3/20 @ 3:3 PM
✅
234kj
78rpm
53%
21mph
Wednesday 9/16/20 @ 3:16 PM
190kj
67rpm
53%
19mph
Wednesday 7/8/20 @ 4:6 PM
✅
442kj
85rpm
46%
20mph
Thursday 7/2/20 @ 9:12 PM
299kj
83rpm
40%
17mph
Thursday 6/4/20 @ 4:48 PM
✅
105kj
89rpm
45%
20mph
Friday 6/19/20 @ 6:43 PM
56kj
80rpm
38%
16mph
Workouts
210
kj
Wednesday 12/30/20
325
kj
Tuesday 12/22/20
190
kj
Wednesday 9/16/20
299
kj
Thursday 7/2/20