Shake and Bake
Workouts
Monday 6/20/22 @ 1:59 PM
472kj
85rpm
46%
20mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Sunday 10/15/23 @ 3:49 PM
292kj
90rpm
42%
19mph
Thursday 11/23/23 @ 12:59 PM
✅
474kj
85rpm
54%
24mph
Wednesday 4/6/22 @ 9:53 AM
321kj
91rpm
44%
20mph
Saturday 5/21/22 @ 11:23 AM
✅
441kj
82rpm
55%
23mph
Thursday 11/5/20 @ 11:33 AM
277kj
92rpm
41%
19mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Saturday 2/13/21 @ 4:35 PM
212kj
82rpm
49%
20mph
Tuesday 8/6/19 @ 1:27 PM
✅
303kj
91rpm
51%
23mph
Sunday 3/8/20 @ 10:10 AM
541kj
87rpm
43%
19mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Friday 10/26/18 @ 9:55 AM
477kj
83rpm
48%
20mph
Friday 10/26/18 @ 9:58 AM
✅
694kj
93rpm
51%
24mph
Monday 10/22/18 @ 12:33 PM
301kj
82rpm
47%
20mph
Sunday 8/5/18 @ 10:28 AM
✅
429kj
90rpm
51%
23mph
Wednesday 11/29/17 @ 10:53 AM
424kj
81rpm
46%
19mph
Wednesday 11/29/17 @ 10:51 AM
✅
696kj
87rpm
54%
24mph
Monday 3/6/17 @ 10:52 AM
356kj
80rpm
43%
17mph
Monday 3/6/17 @ 10:56 AM
✅
568kj
88rpm
49%
21mph
Workouts
321
kj
Wednesday 4/6/22
277
kj
Thursday 11/5/20
541
kj
Sunday 3/8/20