Shake and Bake

Workouts

Wednesday 10/27/21 @ 11:56 AM
328kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/2/23 @ 10:0 AM
281kj
73rpm
40%
16mph
Wednesday 7/12/23 @ 12:36 PM
355kj
77rpm
44%
18mph
45 min Power Zone Pop Ride
Ben Alldis
Saturday 7/22/23 @ 2:14 PM
283kj
73rpm
40%
16mph
Tuesday 10/26/21 @ 12:18 PM
201kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/18/23 @ 9:50 PM
143kj
76rpm
36%
14mph
Wednesday 11/3/21 @ 12:11 PM
311kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/1/23 @ 3:52 PM
233kj
73rpm
37%
15mph
Saturday 1/23/21 @ 8:47 PM
425kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 8:14 PM
317kj
80rpm
37%
15mph
Wednesday 1/25/23 @ 1:10 PM
323kj
72rpm
44%
17mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 1/28/23 @ 1:29 PM
199kj
72rpm
36%
14mph
Friday 12/2/22 @ 1:20 PM
208kj
71rpm
45%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Tuesday 12/13/22 @ 3:28 PM
148kj
66rpm
40%
15mph
Tuesday 4/13/21 @ 12:55 PM
124kj
78rpm
40%
16mph
20 min Low Impact Ride
Kendall Toole
Wednesday 6/23/21 @ 12:28 PM
109kj
80rpm
37%
15mph
Tuesday 3/2/21 @ 2:0 PM
62kj
78rpm
41%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/24/21 @ 9:36 PM
48kj
80rpm
35%
14mph
Tuesday 12/15/20 @ 1:51 PM
202kj
69rpm
45%
17mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Friday 12/18/20 @ 9:55 AM
176kj
70rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
328 kj
Wednesday 10/27/21
281 kj
Monday 10/2/23
45 min Power Zone Pop Ride
Ben Alldis
355 kj
Wednesday 7/12/23
283 kj
Saturday 7/22/23
30 min Power Zone Endurance Ride
Ben Alldis
201 kj
Tuesday 10/26/21
143 kj
Thursday 5/18/23
45 min Power Zone Ride
Denis Morton
311 kj
Wednesday 11/3/21
233 kj
Monday 5/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 1/23/21
317 kj
Saturday 1/23/21
45 min Power Zone Endurance 90s Ride
Sam Yo
323 kj
Wednesday 1/25/23
199 kj
Saturday 1/28/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
208 kj
Friday 12/2/22
148 kj
Tuesday 12/13/22
20 min Low Impact Ride
Kendall Toole
124 kj
Tuesday 4/13/21
109 kj
Wednesday 6/23/21
10 min Low Impact Ride
Alex Toussaint
62 kj
Tuesday 3/2/21
48 kj
Wednesday 3/24/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
202 kj
Tuesday 12/15/20
176 kj
Friday 12/18/20