Shake and Bake
Workouts
Friday 4/5/24 @ 1:31 PM
✅
361kj
74rpm
45%
18mph
Monday 6/20/22 @ 10:42 AM
282kj
84rpm
38%
17mph
Tuesday 12/20/22 @ 1:24 PM
✅
174kj
70rpm
41%
16mph
Thursday 12/7/23 @ 11:48 AM
152kj
81rpm
35%
15mph
Friday 11/3/23 @ 12:51 PM
✅
191kj
73rpm
42%
17mph
Sunday 11/12/23 @ 5:17 PM
126kj
80rpm
33%
14mph
Tuesday 8/8/23 @ 12:33 PM
✅
331kj
73rpm
44%
18mph
Thursday 4/16/20 @ 5:32 PM
300kj
79rpm
41%
17mph
Friday 3/31/23 @ 12:13 PM
432kj
74rpm
44%
17mph
Friday 8/6/21 @ 2:28 PM
✅
483kj
86rpm
41%
18mph
Wednesday 8/25/21 @ 11:33 AM
309kj
90rpm
37%
17mph
Thursday 8/26/21 @ 7:32 PM
✅
349kj
85rpm
41%
18mph
Friday 6/11/21 @ 12:18 PM
175kj
87rpm
36%
16mph
Thursday 1/28/21 @ 10:56 AM
✅
183kj
86rpm
37%
16mph
Wednesday 3/24/21 @ 11:58 AM
188kj
61rpm
48%
16mph
Friday 3/26/21 @ 10:35 AM
✅
194kj
79rpm
40%
16mph
Thursday 3/18/21 @ 12:51 PM
✅
217kj
67rpm
47%
17mph
Monday 3/15/21 @ 9:57 AM
211kj
77rpm
42%
17mph
Saturday 12/19/20 @ 7:47 PM
124kj
76rpm
41%
16mph
Monday 12/21/20 @ 11:51 AM
✅
133kj
79rpm
41%
17mph
Workouts
282
kj
Monday 6/20/22
152
kj
Thursday 12/7/23
126
kj
Sunday 11/12/23
300
kj
Thursday 4/16/20
432
kj
Friday 3/31/23
309
kj
Wednesday 8/25/21
175
kj
Friday 6/11/21
188
kj
Wednesday 3/24/21
211
kj
Monday 3/15/21